Mixed Mushroom Salad with Sourdough Croutons
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
348
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 348 cal. | (17 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 18.9 g | (63 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 46 μg | (77 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 29.3 mg | (244 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 182 μg | (61 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 41.2 μg | (92 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 1,035 mg | (26 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 161 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 cups Oyster mushrooms (blanched)
- 2 cups Radicchio (torn)
- 2 cups Mizuna (greens)
- 2 Tbsps fresh, chiffonade Basil
- 4 Tbsps shaved pecorino romano
- 1 cup sourdough Crouton (prepared)
- 3 Tbsps grapeseed oil
- 1 Tbsp lemon juice
- 1 pinch kosher salt
- 1 pinch freshly ground Black pepper (to taste)
Preparation steps
1.
Combine first six ingredients in a large bowl; toss to mix. Drizzle the oil and lemon juice and season with salt and pepper; toss well. Serve.
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