Mixed Mushroom Salad with Sourdough Croutons

0
Average: 0 (0 votes)
(0 votes)
Mixed Mushroom Salad with Sourdough Croutons
share Share
print
bookmark_border Copy URL
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
348
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie348 cal.(17 %)
Protein19 g(19 %)
Fat12 g(10 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage18.9 g(63 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.4 mg(28 %)
Vitamin K46 μg(77 %)
Vitamin B₁0.7 mg(70 %)
Vitamin B₂0.8 mg(73 %)
Niacin29.3 mg(244 %)
Vitamin B₆0.3 mg(21 %)
Folate182 μg(61 %)
Pantothenic acid0.6 mg(10 %)
Biotin41.2 μg(92 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C43 mg(45 %)
Potassium1,035 mg(26 %)
Calcium289 mg(29 %)
Magnesium67 mg(22 %)
Iron6.1 mg(41 %)
Iodine24 μg(12 %)
Zinc3.3 mg(41 %)
Saturated fatty acids3.1 g
Uric acid161 mg
Cholesterol8 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
4 cups Oyster mushrooms (blanched)
2 cups Radicchio (torn)
2 cups Mizuna (greens)
2 Tbsps fresh, chiffonade Basil
4 Tbsps shaved pecorino romano
1 cup sourdough Crouton (prepared)
3 Tbsps grapeseed oil
1 Tbsp lemon juice
1 pinch kosher salt
1 pinch freshly ground Black pepper (to taste)

Preparation steps

1.
Combine first six ingredients in a large bowl; toss to mix. Drizzle the oil and lemon juice and season with salt and pepper; toss well. Serve.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners