Mixed Mushroom Salad with Sourdough Croutons

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Mixed Mushroom Salad with Sourdough Croutons
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
357
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie357 kcal(17 %)
Protein23.77 g(24 %)
Fat15.33 g(13 %)
Carbohydrates44.6 g(30 %)
Sugar added0 g(0 %)
Roughage14.96 g(50 %)
Vitamin A364.64 mg(45,580 %)
Vitamin D4.14 μg(21 %)
Vitamin E3.59 mg(30 %)
Vitamin B₁0.81 mg(81 %)
Vitamin B₂2.13 mg(194 %)
Niacin34.44 mg(287 %)
Vitamin B₆0.73 mg(52 %)
Folate297.86 μg(99 %)
Pantothenic acid7.76 mg(129 %)
Biotin0.07 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C24.17 mg(25 %)
Potassium2,671.47 mg(67 %)
Calcium97.95 mg(10 %)
Magnesium121.33 mg(40 %)
Iron8.76 mg(58 %)
Zinc4.77 mg(60 %)
Saturated fatty acids2.9 g
Cholesterol7.09 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4 cups
Oyster mushrooms (blanched)
2 cups
Radicchio (torn)
2 cups
Mizuna (greens)
2 tablespoons
fresh, chiffonade Basil
4 tablespoons
shaved Pecorino
1 cup
sourdough Crouton (prepared)
3 tablespoons
1 tablespoon
1 pinch
kosher salt
1 pinch
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
Oyster mushroomRadicchioBasilPecorinograpeseed oilsalt

Preparation steps

1.
Combine first six ingredients in a large bowl; toss to mix. Drizzle the oil and lemon juice and season with salt and pepper; toss well. Serve.