Roasted Cheesy Cauliflower
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 33 min.
Ready in
Calories:
113
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7 g | (23 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 77.2 μg | (129 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 125 μg | (42 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 155 mg | (163 %) | ||
| Potassium | 695 mg | (17 %) | ||
| Calcium | 83 mg | (8 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 6 cups fresh Cauliflower (florets)
- ¼ cup good-quality olive oil
- 2 cloves garlic cloves (peeled and minced)
- 2 Tbsps lemon juice
- salt (to taste)
- freshly ground Black pepper (to taste)
- ¼ cup grated Parmesan
Preparation steps
1.
Preheat the oven to 450º F / 230º C.
2.
Place the cauliflower florets in a large roasting pan. Drizzle olive oil over the cauliflower, and season with the garlic, lemon juice, salt and pepper.
3.
Cook for 18 minutes, stirring occasionally to ensure even roasting. Remove from the oven and sprinkle with the Parmesan. Serve immediately while still warm.
