Watermelon and Goats' Cheese Salad

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Watermelon and Goats' Cheese Salad
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
302
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie302 cal.(14 %)
Protein9 g(9 %)
Fat20 g(17 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.7 mg(14 %)
Vitamin K14.2 μg(24 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.2 mg(14 %)
Folate27 μg(9 %)
Pantothenic acid4.1 mg(68 %)
Biotin11 μg(24 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C17 mg(18 %)
Potassium340 mg(9 %)
Calcium224 mg(22 %)
Magnesium37 mg(12 %)
Iron1.1 mg(7 %)
Iodine5 μg(3 %)
Zinc1.5 mg(19 %)
Saturated fatty acids6.6 g
Uric acid60 mg
Cholesterol19 mg
Complete sugar21 g

Ingredients

for
6
Ingredients
1 ripe, seedless Watermelon (about 2.25 kg)
1 Red onion (or sweet onion)
¼ cup Red wine vinegar
salt (to taste)
freshly ground Black pepper (to taste)
½ cup extra virgin olive oil
1 Tbsp finely chopped, fresh mint
cup Goat cheese (thinly sliced)
½ cup pitted black olives
1 handful fresh, mixed Baby greens
How healthy are the main ingredients?
Goat cheeseolive oilmintWatermelonsalt

Preparation steps

1.
Cut the flesh of the melon into bite-size pieces, set aside.
2.
In a small bowl, combine the vinegar, salt, and pepper; whisk until salt is dissolved. Slowly whisk in the olive oil, a teaspoon at a time. Add in the chopped mint.
3.
In a large bowl, combine the watermelon, onion, cheese, olives, and greens. Drizzle the dressing over the salad mixture and gently toss to coat.
4.
To serve, divide salad among individual bowls or plates.

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