Red Fruit Compote

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Red Fruit Compote
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Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
262
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie262 cal.(12 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates61 g(41 %)
Sugar added37 g(148 %)
Roughage2.5 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.3 mg(3 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium188 mg(5 %)
Calcium27 mg(3 %)
Magnesium11 mg(4 %)
Iron0.4 mg(3 %)
Iodine4 μg(2 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid10 mg
Cholesterol0 mg
Complete sugar58 g

Ingredients

for
4
Ingredients
2 cups Cranberry
½ cup caster sugar
6 Tbsps Red wine
1 Orange (juice)
How healthy are the main ingredients?
CranberryOrange

Preparation steps

1.
Place the cranberries, sugar, wine and orange juice in a pan and heat gently until the sugar has dissolved.
2.
Bring to a boil and simmer, uncovered for 5-10 minutes, stirring from time to time until the cranberries begin to soften and burst. Leave to cool and thicken before transferring to a serving dish.