Soft Cheese, Raspberry, and Pistachio Parfait
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
271
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 271 cal. | (13 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 16 μg | (5 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 172 mg | (4 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 10.4 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ cup cream cheese
- 1 cup Whipped cream
- ½ tsp vanilla extract
- 1 cup pureed Raspberries
- ½ cup crushed Graham crackers
- ½ cup ground Pistachio
- 6 fresh Raspberries
Preparation steps
1.
Combine cream cheese, whipped cream, vanilla, and mix on medium-high speed until smooth and incorporated. Set aside.
2.
In an approximately 4 ounce cup, spread a thin layer of the raspberry puree on bottom. Lightly sprinkle some of the crushed graham crackers, and then add about 1/4 cup of the cream cheese filling. Lightly sprinkle more crushed graham crackers and another thin layer of raspberry puree.
3.
Assemble the remaining cups by repeating the same layering process. Refrigerate for at least 1 hour before serving. Garnish with pistachios and one fresh raspberry per cup.
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