Garlic and Paprika Smashed Potatoes

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Garlic and Paprika Smashed Potatoes
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
344
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie344 kcal(16 %)
Protein8.56 g(9 %)
Fat17.14 g(15 %)
Carbohydrates46.15 g(31 %)
Sugar added0 g(0 %)
Roughage5.31 g(18 %)
Vitamin A100.77 mg(12,596 %)
Vitamin D0 μg(0 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.05 mg(5 %)
Niacin2.56 mg(21 %)
Vitamin B₆0.35 mg(25 %)
Folate39.79 μg(13 %)
Pantothenic acid0.04 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C42.62 mg(45 %)
Potassium1,140.93 mg(29 %)
Calcium119.95 mg(12 %)
Magnesium40.05 mg(13 %)
Iron1.93 mg(13 %)
Zinc0.53 mg(7 %)
Saturated fatty acids7.94 g
Cholesterol40 mg

Ingredients

for
4
Ingredients
32 ounces small, white potatoes (washed and scrubbed)
salt (to taste)
1 teaspoon Curry powder
2 teaspoons dry Dill
1 teaspoon smoked paprika
freshly ground Black pepper (to taste)
2 tablespoons good-quality olive oil
2 cloves garlic (peeled and finely minced)
3 shallots (peeled and diced)
fresh mint (for garnish)
1 cup fat-free Sour cream (for serving)
How healthy are the main ingredients?
potatoSour creamolive oilgarlicDillsalt

Preparation steps

1.
Place potatoes in a pot of salted water, cover and bring to a boil over medium-high heat. Reduce the heat to medium-low and gently simmer the potatoes until fork tender, about 15 minutes. Drain well and let it cool.
2.
Meanwhile, in a small bowl, combine curry powder, dill, smoked paprika, salt and pepper. Set aside.
3.
Once the potatoes are cool enough to handle, smash them with the flat side of a chef knife. In a large sauté pan set over medium heat, add the olive oil. Add the shallots and garlic and sauté about 3 minutes. Carefully arrange the potatoes in hot pan and season well with curry-dill mixture. Sear each side of the smashed potatoes for about 2 to 3 minutes, or until they are golden and crispy.
4.
Transfer potatoes to a serving platter, garnish with mint leaves and serve immediately with a side of sour cream.