Jewelled Grain Salad Bowl
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
297
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 63.3 μg | (106 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.8 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 579 mg | (14 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 70 mg | (23 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 0.9 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1.333 cups Couscous
- 2 ½ cups low-sodium vegetable stock
- 3 cups baby Spinach (washed)
- 6 Medjool Date (pitted and sliced)
- ¾ cup Pomegranate seed
- 0.333 cup raisins
- 2 Tbsps Pistachio
- 1 lemon (juiced)
- salt
- freshly ground Black pepper
Preparation steps
1.
Place the couscous in a heatproof bowl. Add the stock, stir once, and cover the bowl tightly with clingfilm or a tight-fitting lid.
2.
Set the couscous to one side for 10 - 15 minutes until it has absorbed the stock. Fluff with a fork and stir in the spinach. Cover again and leave the spinach to wilt for 5 minutes.
3.
Stir in the remaining ingredients and season to taste with salt and pepper before serving.
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