Jewelled Grain Salad Bowl

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Jewelled Grain Salad Bowl
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Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
297
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie297 cal.(14 %)
Protein9 g(9 %)
Fat6 g(5 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.3 mg(11 %)
Vitamin K63.3 μg(106 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid0.8 mg(13 %)
Biotin5 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C19 mg(20 %)
Potassium579 mg(14 %)
Calcium69 mg(7 %)
Magnesium70 mg(23 %)
Iron3 mg(20 %)
Iodine5 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.9 g
Uric acid63 mg
Cholesterol0 mg
Complete sugar20 g

Ingredients

for
4
Ingredients
1.333 cups Couscous
2 ½ cups low-sodium vegetable stock
3 cups baby Spinach (washed)
6 Medjool Date (pitted and sliced)
¾ cup Pomegranate seed
0.333 cup raisins
2 Tbsps Pistachio
1 lemon (juiced)
salt
freshly ground Black pepper
How healthy are the main ingredients?
SpinachPistachioraisinsDatelemonsalt

Preparation steps

1.
Place the couscous in a heatproof bowl. Add the stock, stir once, and cover the bowl tightly with clingfilm or a tight-fitting lid.
2.
Set the couscous to one side for 10 - 15 minutes until it has absorbed the stock. Fluff with a fork and stir in the spinach. Cover again and leave the spinach to wilt for 5 minutes.
3.
Stir in the remaining ingredients and season to taste with salt and pepper before serving.