Milkshakes
(0 votes)
(0 votes)
330
calories
Calories
easy
Difficulty
5 min.
Preparation
Nutritions
| Fat | 11.06 g | |
| Saturated Fat Acids | 6.58 g | |
| Protein | 8.76 g | |
| Roughage | 7.99 g | |
| Sugar added | 0 g | |
| Calorie | 330 |
more nutritions
1 serving contains
| Calories | 330 |
| Protein/g | 8.76 |
| Fat/g | 11.06 |
| Saturated fatty acids/g | 6.58 |
| Carbohydrates/g | 51.8 |
| Added sugar/g | 0 |
| Roughage/g | 7.99 |
| Cholesterol/mg | 37.11 |
| Vitamin A/mg | 97.59 |
| Vitamin D/μg | 2.03 |
| Vitamin E/mg | 1.29 |
| Vitamin B₁/mg | 0.08 |
| Vitamin B₂/mg | 0.26 |
| Niacin/mg | 1.52 |
| Vitamin B₆/mg | 0.11 |
| Folate/μg | 30.65 |
| Pantothenic acid/mg | 0.9 |
| Biotin/μg | 4.52 |
| Vitamin B₁₂/μg | 0.39 |
| Vitamin C/mg | 32.62 |
| Potassium/mg | 507.86 |
| Calcium/mg | 300.22 |
| Magnesium/mg | 39.35 |
| Iron/mg | 0.92 |
| Iodine/μg | 34.21 |
| Zinc/mg | 1.08 |
Recipe author: EAT SMARTER
Preparation steps
Step 1/2
Place the raspberries, ice cream, yogurt and milk in a blender.
Step 2/2
Blend until smooth.
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