Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Sushi Boats recipe
EatSmarter exclusive recipe

with Salmon Salad and Seaweed

3
(1)

50 mins

110 mins

350 calories

60
Thai Soup recipe
EatSmarter exclusive recipe

with Rice Noodles and Chicken Breast

3
(1)

30 mins

45 mins

400 calories

Curried Trout in Banana Leaves recipe
EatSmarter exclusive recipe

with Cucumber and Melon Yogurt

3
(1)

30 mins

60 mins

306 calories

Savory Spiced Flan with Roasted Pepper Mosaic recipe
EatSmarter exclusive recipe
3
(1)

80 mins

90 mins

333 calories

96
Pineapple Tarts recipe
EatSmarter exclusive recipe

with Filo Pastry

3
(1)

50 mins

70 mins

338 calories

Pineapple Compote recipe
EatSmarter exclusive recipe

with Rose Water

3
(1)

20 mins

45 mins

248 calories

72
Mixed Fine Lettuces with Cider Vinaigrette recipe
EatSmarter exclusive recipe

and Bresaola

3
(1)

20 mins

20 mins

96 calories

89
Pear Porridge recipe
EatSmarter exclusive recipe
3
(1)

15 mins

15 mins

218 calories

67
Banana-Almond Porridge with Bulgur recipe
EatSmarter exclusive recipe
3
(1)

10 mins

20 mins

172 calories

79
Mango Toast with Coconut recipe
EatSmarter exclusive recipe

Children's Breakfast (7-14 Years)

3
(1)

10 mins

10 mins

343 calories

60
Sausage Crumpets with Salad recipe
EatSmarter exclusive recipe

Cooking for Many Children

3
(1)

45 mins

75 mins

335 calories

73
Pickled Vegetables with Red Pepper Flakes recipe
EatSmarter exclusive recipe

and Thyme

3
(1)

45 mins

1485 mins

153 calories

Coconut Rice Pudding with Fruit Salad recipe
EatSmarter exclusive recipe

Cooking for Many Children

3
(1)

30 mins

135 mins

386 calories

79
Rice with Peas and Cheese recipe
EatSmarter exclusive recipe

(Cooking for Kids)

3
(1)

45 mins

70 mins

346 calories

90
Chocolate Toast and Mango Smoothie recipe
EatSmarter exclusive recipe
3
(1)

10 mins

10 mins

365 calories

61
Spiced Fig Bread with Sesame Seeds recipe
EatSmarter exclusive recipe

Children's Snack (10-14 years)

3
(1)

15 mins

15 mins

343 calories

59
Dumplings with Bell Peppers recipe
EatSmarter exclusive recipe

and Cherry Tomatoes

3
(1)

45 mins

45 mins

226 calories

93
Stuffed Zucchini recipe
EatSmarter exclusive recipe
3
(1)

30 mins

60 mins

220 calories

90
Andalusian Sole recipe
EatSmarter exclusive recipe

with Roasted Baby Eggplant

3
(1)

45 mins

1055 mins

268 calories

93
Chard and Carrots recipe
EatSmarter exclusive recipe

with Yogurt-Mint Dressing

3
(1)

15 mins

20 mins

92 calories

99
Potato Gnocchi recipe
EatSmarter exclusive recipe

with Sauteed Leeks

3
(1)

40 mins

75 mins

356 calories

90
Risotto with Calamari recipe
EatSmarter exclusive recipe

and Peppers

3
(1)

40 mins

40 mins

244 calories

98
Steamed Ginger Carrots recipe
EatSmarter exclusive recipe

with Herbs

3
(1)

30 mins

35 mins

120 calories

90
Limburger Cheese with Roasted Spring Onions recipe
EatSmarter exclusive recipe

and Whole-Grain Bread

3
(1)

15 mins

15 mins

312 calories

92
Fish Stock recipe
Basic Healthy Recipe

(Basic Recipe)

2
(2)

15 mins

40 mins

11 calories

100
Perch in Red Pepper Sauce recipe

45 mins

45 mins

310 calories

Carpaccio of Apple with Walnuts recipe

20 mins

20 mins

385 calories

84
Chestnut Soup recipe
Hearty Diet Recipe
3
(1)

30 mins

60 mins

341 calories

85
Vietnamese-Style Noodle Soup recipe

40 mins

220 mins

385 calories

94
Cabbage Salad with Fruit and Walnuts recipe

30 mins

60 mins

358 calories

85
Tomato and Eggplant Gratin recipe

45 mins

75 mins

205 calories

87
Lamb and Savoy Cabbage Stew recipe

30 mins

70 mins

380 calories

75
Squid Salad Portuguese Style with Peppers and Olives recipe

20 mins

20 mins

329 calories

85
Asparagus Soup with Peas and Salmon recipe

60 mins

60 mins

363 calories

71
Potato and Brussel Sprouts Gratin with Goat Cheese recipe

50 mins

50 mins

325 calories

89
Goulash with Sour Cream recipe

25 mins

145 mins

392 calories

76
Chickpeas Curry with Cauliflower recipe

45 mins

45 mins

333 calories

93
Baguette with Tapenade, Olives and Onions recipe

30 mins

30 mins

331 calories

85
Baked Cod with Summer Vegetables recipe

35 mins

35 mins

393 calories

95
Baked Sweet Potato with Shrimp Salsa recipe

50 mins

50 mins

325 calories

85
Kohlrabi Soup with Lentils and Pumpernickel Croutons recipe

20 mins

45 mins

201 calories

98
Grilled Peaches with  Yogurt-Lavender Honey Sauce recipe

10 mins

12 mins

260 calories

79
Buttermilk Beetcress Shake with Radishes recipe

10 mins

10 mins

110 calories

98
Winter Citrus Infused Water recipe
Guilt-Free Delicacy

with citrus ice cubes

3
(1)

20 mins

260 mins

91 calories

100
Savory Cheese and Chive Scones recipe

30 mins

50 mins

214 calories

69
Potato Eggplant Casserole recipe

40 mins

90 mins

310 calories

96
Chervil Shake recipe

10 mins

10 mins

57 calories

92
Beet Cooked with Asparagus and Radishes recipe

20 mins

40 mins

175 calories

92

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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