Cabbage Salad with Fruit and Walnuts
Nutritional values
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 9.4 g | (31 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 218.1 μg | (364 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 19.4 μg | (43 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 885 mg | (22 %) | ||
| Calcium | 214 mg | (21 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 70 mg | |||
| Cholesterol | 6 mg | |||
| Complete sugar | 29 g |
Ingredients
- Ingredients
- 700 grams Green cabbage
- salt
- 2 organic Oranges
- 1 red-skinned Apple (such as Boskop)
- 1 Tbsp lemon juice
- 80 grams peeled Walnut
- 250 grams Natural yogurt
- 2 Tbsps olive oil
- freshly ground peppers
- sugar
Preparation steps
Rinse and trim the cabbage. Quarter, remove the core, and julienne. Mix with a bit of salt, and toss thoroughly. Set aside for about 30 minutes.
Peel the oranges, taking care to remove the bitter white pith. Remove the whole fruit segments. Squeeze what remains of the orange into a bowl. Rinse and quarter the apples. Remove the core and thinly slice. Mix immediately with the lemon juice. Toast the walnuts in a dry pan until fragrant. Remove from the pan and let cool.
Mix the yogurt with 2 tablespoons of orange juice and 2 tablespoons of oil. Season to taste with salt, pepper, and a pinch of sugar.
Rinse the cabbage over a strainer, then squeeze. Mix with the remaining salad ingredients. Spread onto small plates and drizzle with the yogurt dressing.
