Baguette with Tapenade, Olives and Onions
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
331
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 176 mg | (4 %) | ||
| Calcium | 142 mg | (14 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 200 grams green Olives (pitted)
- 40 grams chopped almonds
- 2 Tbsps grated Parmesan
- 1 tsp pickled, green peppercorns
- 5 Tbsps olive oil
- lemon juice
- salt
- freshly ground peppers
- 2 onions
- 4 pcs Baguette
Preparation steps
1.
For the olive spread, drain the olives. Toast the almonds in a dry pan, then let cool. Puree the olives, almonds, parmesan cheese, peppercorns, and 4 tablespoons of oil in a blender. Puree until a paste forms. Season to taste with salt, pepper, and lemon juice.
2.
Peel the onions and cut into rings. Sweat until translucent in the remaining oil. Toast the beaguettes under the broiler, and spread with the olive paste. Top with onions and olives, garnish with the basil, and serve.
