Grilled Peaches with Yogurt-Lavender Honey Sauce
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 12 min.
Ready in
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 18 μg | (6 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 368 mg | (9 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 2 Peaches
- 100 grams honey
- 2 Tbsps lemon juice
- 1 sprig Lavender
- 500 grams Yogurt (0.1% fat)
- 100 grams Crème fraiche
- mint (for garnish)
Preparation steps
1.
Heat a grill to medium. Rinse the peaches, pat dry, quarter and remove the pits. In a bowl, stir together the honey, lemon juice and lavender. Remove half and set aside. Toss the peaches with the honey mixture and grill until golden brown, 1-2 minutes per side.
2.
Stir togehter the yogurt, crème fraîche and the reserved honey mixture until smooth and spoon onto plates. Top each with 2 peach slices.
3.
Serve garnished with mint.
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