EatSmarter exclusive recipe

Pineapple Compote

with Rose Water
3
Average: 3 (1 vote)
(1 vote)
Pineapple Compote

Pineapple Compote - Rose water and pineapple—an exotic dessert dream of 1001 nights

share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
248
calories
Calories

Healthy, because

Even smarter

Nutritional values

The wonderfully fragrant, light dessert contains important minerals: potassium keeps the heart rhythm intact, calcium strengthens bones and teeth. The vitamin B2, which is also rich, is essential for the metabolism.

Rose water and rose petals give the special flair. The petals should be untreated - preferably from your own garden or from controlled cultivation.

1 serving contains
(Percentage of daily recommendation)
Calorie248 kcal(12 %)
Protein7 g(7 %)
Fat10 g(9 %)
Carbohydrates30 g(20 %)
Sugar added11 g(44 %)
Roughage4 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.8 mg(23 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.3 mg(19 %)
Vitamin B₆0.2 mg(14 %)
Folate30 μg(10 %)
Pantothenic acid0.7 mg(12 %)
Biotin7.6 μg(17 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C18 mg(19 %)
Potassium515 mg(13 %)
Calcium203 mg(20 %)
Magnesium56 mg(19 %)
Iron1.6 mg(11 %)
Iodine12 μg(6 %)
Zinc1 mg(13 %)
Saturated fatty acids2 g
Uric acid22 mg
Cholesterol6 mg
Development of this recipe:

Ingredients

for
4
Ingredients
1
2
Apples (about 150 grams)
3 drops
liquid Sweetener
4 tablespoons
canned Honey
1 pinch
1 pound
2 tablespoons
Almonds (about 40 grams)
2 tablespoons
Shelled pistachio (about 30 grams)
1 handful
pesticide-free Rose petals
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Small knife, 1 Small pot, 1 Wooden spoon, 4 Glasses, 1 Tablespoon, 1 Teaspoon, 1 Small bowl

Preparation steps

1.
Pineapple Compote preparation step 1

Peel pineapple, quarter, core and cut flesh into small cubes.

2.
Pineapple Compote preparation step 2

Rinse and dry the apples and peel if desired. Cut into quarters, remove seeds and cut out cores. Cut into small cubes.

3.
Pineapple Compote preparation step 3

Combine pineapple and apples in a small pot, Bring to a simmer and cook, covered, over medium heat, until tender, 15-20 minutes.

4.
Pineapple Compote preparation step 4

Stir the rose water into the compote and add sweetener to taste. Transfer to glasses and refrigerate.

5.
Pineapple Compote preparation step 5

Rinse pot. Heat 2 tablespoons honey and saffron threads in the pot, then stir in yogurt.

6.
Pineapple Compote preparation step 6

Coarsely chop almonds and pistachios with a large knife and mix in a small bowl with remaining honey.

7.
Pineapple Compote preparation step 7

Spread the saffron yogurt on the compote and top with chopped almonds and pistachios. Serve immediately, garnished with rose petals.