Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Basic Cookie Dough recipe
Basic Healthy Recipe
Basic Cookie Dough
5
(2)

10 mins

40 mins

199 calories

75
Virgin Margarita recipe
Good Mood Recipe
Virgin Margarita
5
(2)

10 mins

10 mins

153 calories

79
Vegan Spicy Hot Chocolate recipe
Delicious Immune Booster
Vegan Spicy Hot Chocolate
5
(2)

10 mins

15 mins

239 calories

85
Onion Soup in a Glass recipe
Healthier Version Of A Classic Recipe
Onion Soup in a Glass
5
(2)

20 mins

65 mins

285 calories

86
Homemade Almond Milk Recipe recipe
No Lactose, All Flavor
Homemade Almond Milk Recipe
5
(2)

10 mins

490 mins

295 calories

100
Greek Yogurt with Fruit recipe
Start the Day Off Right
Greek Yogurt with Fruit
5
(2)

15 mins

15 mins

327 calories

79
Smart Homemade Taco Shells recipe
Basic Healthy Recipe
Smart Homemade Taco Shells
5
(2)

25 mins

60 mins

118 calories

67
Italian Chia Pudding with Raspberries and Pistachios recipe
Vegan Delicacy
Italian Chia Pudding with Raspberries and Pistachios
5
(2)

20 mins

740 mins

170 calories

79
Vegan Wontons recipe
Vegan Delicacy
Vegan Wontons
5
(2)

40 mins

220 mins

248 calories

94
Radicchio Peach and Mozzarella Salad recipe
Guilt-Free Delicacy
Radicchio Peach and Mozzarella Salad
5
(2)

20 mins

20 mins

308 calories

89
Kefir Lassi recipe
Clean Eating Snack
Kefir Lassi

with Ginger

5
(2)

10 mins

10 mins

178 calories

87
Non-Alcoholic Cherry Punch recipe
Healthier Version Of A Classic Recipe
Non-Alcoholic Cherry Punch
5
(2)

15 mins

15 mins

36 calories

73
Nacho Salad recipe
Healthier Version Of A Classic Recipe
Nacho Salad
5
(2)

20 mins

20 mins

259 calories

92
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(2)

15 mins

15 mins

244 calories

95
Tuna Salad with Olives recipe
Post-Workout Wonder
Tuna Salad with Olives

and vinegar-oil dressing

5
(2)

20 mins

20 mins

284 calories

83
Chunky Avocado Dip recipe
Guilt-Free Fast Food
Chunky Avocado Dip
5
(2)

20 mins

20 mins

143 calories

100
Roasted Carrots with Fennel recipe
Roasted Carrots with Fennel
5
(2)

15 mins

60 mins

325 calories

100
Champagne and Cassis Sorbet recipe
Light And Refreshing
Champagne and Cassis Sorbet
5
(2)

20 mins

85 mins

101 calories

76
Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

206 calories

100
Baked Cod with Walnuts recipe
Baked Cod with Walnuts

Zucchini and Tomatoes

5
(2)

30 mins

50 mins

333 calories

99
Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Sheet Pan Soy Sauce Salmon on Asparagus recipe
Protein-Packed Dinner
Sheet Pan Soy Sauce Salmon on Asparagus
5
(2)

20 mins

40 mins

111 calories

97
Oven-roasted Parsnips and Carrots recipe
Oven-roasted Parsnips and Carrots
5
(2)

20 mins

55 mins

109 calories

100
Orange Lantern with Jello recipe
Orange Lantern with Jello
5
(2)

15 mins

135 mins

99 calories

100
Sugar Free Coconut Petit Fours recipe
Sugar Free Coconut Petit Fours

Just Four Ingredients

5
(2)

15 mins

15 mins

142 calories

79
Green Beans with Toasted Walnuts and Cranberries recipe
Seasonal Kitchen
Green Beans with Toasted Walnuts and Cranberries

with Blue Cheese Crumbles

5
(2)

10 mins

26 mins

139 calories
Pumpkin and Sesame Cakes recipe
Pumpkin and Sesame Cakes
5
(2)

80 mins

80 mins

206 calories

62
Carrot and Wild Rice Salad recipe
Filling And Healthy Side Dish
Carrot and Wild Rice Salad
5
(2)

10 mins

50 mins

308 calories

84
Spicy Eggplant recipe
Spicy Eggplant
5
(2)

30 mins

30 mins

109 calories

96
Pumpkin Apple Soup with Ginger recipe
Pumpkin Apple Soup with Ginger
5
(2)

20 mins

50 mins

95 calories

98
Bite-sized Tomatoes with Fillings recipe
Bite-sized Tomatoes with Fillings
5
(2)

20 mins

20 mins

51 calories

89
Watermelon-Strawberry Gazpacho recipe
Light And Refreshing
Watermelon-Strawberry Gazpacho
5
(2)

25 mins

85 mins

103 calories

92
Grilled Chicken with Herbs recipe
Grilled Chicken with Herbs
5
(2)

30 mins

98 mins

241 calories

98
Grilled Pineapple with Honey recipe
Grilled Pineapple with Honey
5
(2)

30 mins

30 mins

156 calories

84
Mixed Leaf Salad with Egg and Asparagus recipe
Mixed Leaf Salad with Egg and Asparagus
5
(2)

40 mins

40 mins

186 calories

87
Baked Stuffed Vegetables recipe
Baked Stuffed Vegetables
5
(2)

30 mins

50 mins

155 calories

100
Quinoa and Pepper Salad recipe
Quinoa and Pepper Salad
5
(2)

60 mins

60 mins

249 calories

100
Salmon Sushi Triangles recipe
Guilt-Free Delicacy
Salmon Sushi Triangles
5
(2)

50 mins

50 mins

368 calories

71
Seared Scallops with Cucumber Salsa recipe
Seared Scallops with Cucumber Salsa
5
(2)

25 mins

25 mins

278 calories

84
Tomato and Feta Cheese Salad with Cucumber recipe
Low Calorie Lunch
Tomato and Feta Cheese Salad with Cucumber
5
(2)

25 mins

25 mins

271 calories

96
Moroccan-Style Bean Salad recipe
Stimulates Digestion
Moroccan-Style Bean Salad
5
(2)

15 mins

23 mins

106 calories

86
Radishes with Anchovy Butter recipe
Radishes with Anchovy Butter
5
(2)

20 mins

20 mins

219 calories

84
Spanish-Style Potato and Red Pepper Omelet recipe
Spanish-Style Potato and Red Pepper Omelet
5
(2)

40 mins

80 mins

362 calories

93
Potatoes with Cucumber-Sour Cream Topping recipe
Potatoes with Cucumber-Sour Cream Topping
5
(2)

35 mins

35 mins

361 calories

98
Creamy Gazpacho Soup recipe
No Lactose, All Flavor
Creamy Gazpacho Soup

Dairy free and vitamin rich!

5
(2)

25 mins

25 mins

273 calories

84
Bean and Potato Stew recipe
Bean and Potato Stew
5
(2)

30 mins

840 mins

398 calories

79
Roasted Eggplants recipe
Fine Vegetable Cuisine
Roasted Eggplants
5
(2)

20 mins

40 mins

93 calories

92
Chickpeas and Eggplant in Coconut Curry Sauce recipe
Chickpeas and Eggplant in Coconut Curry Sauce
5
(2)

30 mins

40 mins

390 calories

97

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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