Good Mood Recipe

Virgin Margarita

5
Average: 5 (2 votes)
(2 votes)
Virgin Margarita

Virgin Margarita - Delicious combination of acid and salt! Photo: Iris Lange-Fricke

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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
153
calories
Calories

Healthy, because

Even smarter

Nutritional values

The fruit juices in this virgin drink are full of vitamin C and thus boost our immune system. 

The salt at the edge of the glass makes a surprising contrast to the acidity of the fruit and should not be forgotten.

1 glass contains
(Percentage of daily recommendation)
Calorie153 kcal(7 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates26 g(17 %)
Sugar added9.8 g(39 %)
Roughage5.2 g(17 %)
1 Glas
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K2.3 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1 mg(8 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C124 mg(131 %)
Potassium414 mg(10 %)
Calcium92 mg(9 %)
Magnesium36 mg(12 %)
Iron0.7 mg(5 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.4 g
Uric acid53 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
3 Limes
2 Oranges
2 tablespoons sugar beet syrup (or sweetened tamarind syrup, agave nectar)
16 Ice cubes
3 tablespoons Fleur de sel (substitute flaky kosher salt)
How healthy are the main ingredients?
LimeOrange
Preparation

Kitchen utensils

1 Citrus juicer, 1 Blender, 2 Glasses

Preparation steps

1.

Squeeze 2.5 limes and oranges. Cut the remaining lime into slices.

2.

Put juices and sugar beet syrup, or your chosen substitute, into a blender and mix at high speed. Then add about 12 ice cubes and mix again for a few seconds. There should still be pieces of ice (crushed ice).

3.

Moisten cocktail glasses with a slice of lime, put salt in a plate and press the glasses into the salt to create a salt rim.

4.

Fill Margarita into cocktail glasses and garnish with slices of lime. If necessary, add remaining ice cubes to the drink.