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Homemade Almond Milk Recipe

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Average: 5 (1 vote)
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Homemade Almond Milk Recipe

Homemade Almond Milk Recipe - super easy and super tasty! Photo: Maren tree nursery

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Health Score:
8,2 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 8 h. 10 min.
Ready in
Calories:
295
calories
Calories

Healthy, because

Even smarter

Nutritional values

This homemade almond milk tastes way better than store-bought plant milk, and contains none of the added sugars and preservatives which mass-produced almond milks usually contain.

Once you've mastered the process used to make this almond milk, you can use it to create other nut milks. Cashew and pistachio milks are particularly delicious!

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories295 kcal(14 %)
Protein12 g(12 %)
Fat27 g(23 %)
Carbohydrates3 g(2 %)
Added sugar0 g(0 %)
Roughage5.7 g(19 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E13 mg(108 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.6 mg(30 %)
Vitamin B₆0 mg(0 %)
Folate23 μg(8 %)
Pantothenic acid0.3 mg(5 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium338 mg(8 %)
Calcium60 mg(6 %)
Magnesium112 mg(37 %)
Iron1.6 mg(11 %)
Iodine1 μg(1 %)
Zinc1.6 mg(20 %)
Uric acid21 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
7 ounces almonds (unpeeled)
How healthy are the main ingredients?
almond
Product recommendation

To go with the homemade almond milk, try our Granola recipe for a really perfect combination!

Preparation

Kitchen utensils

1 Cheesecloth

Preparation steps

1.

Cover almonds with water and soak for about 8 hours.

2.

Put almonds with 34 ounces of hot water into a high-performance blender and chop until a whitish liquid is obtained.

3.

Line a sieve with the nut milk sachet, or a double thick cheesecloth, and pass the pureed almond liquid through it. Drain the almond paste well and squeeze out well.

4.

Pour almond milk into a sealable bottle and chill.