Chunky Avocado Dip

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Average: 5 (1 vote)
(1 vote)
Chunky Avocado Dip
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Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
127
calories
Calories

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Nutritional values

This delicious snack is full of a variety of important nutrients. Both the avocados and tomatoes are great sources of vitamin C, which is important for the growth and repair of body tissues, and vitamin B6, which is important for digestion and the functioning of the nervous and immune systems.

If you want more flavor and spice, try adding jalepeños or additional bell peppers.

1 serving contains
(Percentage of daily recommendation)
Calorie127 kcal(6 %)
Protein2.01 g(2 %)
Fat10.62 g(9 %)
Carbohydrates8.82 g(6 %)
Sugar added0 g(0 %)
Roughage5.56 g(19 %)
Vitamin A68.7 mg(8,588 %)
Vitamin D0 μg(0 %)
Vitamin E1.71 mg(14 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.07 mg(17 %)
Vitamin B₆0.25 mg(18 %)
Folate74.55 μg(25 %)
Pantothenic acid1.06 mg(18 %)
Biotin5.17 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.82 mg(17 %)
Potassium511.21 mg(13 %)
Calcium20.39 mg(2 %)
Magnesium27.98 mg(9 %)
Iron0.69 mg(5 %)
Iodine1.51 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.47 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
ripe tomatoes (peeled and diced)
2
ripe Avocados (pitted, flesh removed and mashed)
2
scallions (thinly sliced)
lemon juice (to taste)
How healthy are the main ingredients?
tomatoAvocado

Preparation steps

1.
Mix together all the ingredients and transfer to a small bowl. Serve with tortilla chips.