Chunky Avocado Dip
(1 vote)
(1 vote)
Health Score:
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
127
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 127 kcal | (6 %) | ||
| Protein | 2.01 g | (2 %) | ||
| Fat | 10.62 g | (9 %) | ||
| Carbohydrates | 8.82 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.56 g | (19 %) |
more nutritional values
| Vitamin A | 68.7 mg | (8,588 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.71 mg | (14 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.11 mg | (10 %) | ||
| Niacin | 2.07 mg | (17 %) | ||
| Vitamin B₆ | 0.25 mg | (18 %) | ||
| Folate | 74.55 μg | (25 %) | ||
| Pantothenic acid | 1.06 mg | (18 %) | ||
| Biotin | 5.17 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 15.82 mg | (17 %) | ||
| Potassium | 511.21 mg | (13 %) | ||
| Calcium | 20.39 mg | (2 %) | ||
| Magnesium | 27.98 mg | (9 %) | ||
| Iron | 0.69 mg | (5 %) | ||
| Iodine | 1.51 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 1.47 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT SMARTER
all recipes of this authorIngredients
for
4
- Ingredients
- 2
- 2
- 2
scallions (thinly sliced)
-
lemon juice (to taste)
Preparation steps
1.
Mix together all the ingredients and transfer to a small bowl. Serve with tortilla chips.
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