Guilt-Free Fast Food

Chunky Avocado Dip

5
Average: 5 (2 votes)
(2 votes)
Chunky Avocado Dip
share Share
print
bookmark_border Copy URL
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
143
calories
Calories

Healthy, because

Even smarter

Nutritional values

This delicious snack is full of a variety of important nutrients. Both the avocados and tomatoes are great sources of vitamin C, which is important for the growth and repair of body tissues, and vitamin B6, which is important for digestion and the functioning of the nervous and immune systems.

If you want more flavor and spice, try adding jalepeños or additional bell peppers.

1 serving contains
(Percentage of daily recommendation)
Calorie143 cal.(7 %)
Protein2 g(2 %)
Fat13 g(11 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K16.4 μg(27 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.4 mg(12 %)
Vitamin B₆0.3 mg(21 %)
Folate35 μg(12 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium674 mg(17 %)
Calcium32 mg(3 %)
Magnesium32 mg(11 %)
Iron0.7 mg(5 %)
Iodine4 μg(2 %)
Zinc0.8 mg(10 %)
Saturated fatty acids2.8 g
Uric acid7 mg
Cholesterol0 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 ripe Tomatoes (peeled and diced)
2 ripe Avocados (pitted, flesh removed and mashed)
2 scallions (thinly sliced)
cayenne pepper
paprika
lemon juice (to taste)
How healthy are the main ingredients?
TomatoAvocadocayenne pepper

Preparation steps

1.
Mix together all the ingredients and transfer to a small bowl. Serve with tortilla chips.