Chunky Avocado Dip

Name: Chunky Avocado Dip
Total time: 20 min
Yield: 4
Cuisine: American, Latin America, Mexican, Central America
Ingredients: 2 ripe tomatoes (peeled and diced); 2 ripe Avocados (pitted, flesh removed and mashed); 2 scallions (thinly sliced); cayenne pepper; paprika; lemon juice (to taste)

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Difficulty:

easy

Difficulty

Preparation:

20 min.

Preparation

Calories:

127

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	127 kcal	(6 %)
Protein	2.01 g	(2 %)
Fat	10.62 g	(9 %)
Carbohydrates	8.82 g	(6 %)
Sugar added	0 g	(0 %)
Roughage	5.56 g	(19 %)

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more nutritional values

Vitamin A	68.7 mg	(8,588 %)
Vitamin D	0 μg	(0 %)
Vitamin E	1.71 mg	(14 %)
Vitamin B₁	0.08 mg	(8 %)
Vitamin B₂	0.11 mg	(10 %)
Niacin	2.07 mg	(17 %)
Vitamin B₆	0.25 mg	(18 %)
Folate	74.55 μg	(25 %)
Pantothenic acid	1.06 mg	(18 %)
Biotin	5.17 μg	(11 %)
Vitamin B₁₂	0 μg	(0 %)
Vitamin C	15.82 mg	(17 %)
Potassium	511.21 mg	(13 %)
Calcium	20.39 mg	(2 %)
Magnesium	27.98 mg	(9 %)
Iron	0.69 mg	(5 %)
Iodine	1.51 μg	(1 %)
Zinc	0.6 mg	(8 %)
Saturated fatty acids	1.47 g
Cholesterol	0 mg

Author of this recipe:

EAT SMARTER

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Ingredients

for

servings

Ingredients: 2
ripe tomatoes (peeled and diced); 2
ripe Avocados (pitted, flesh removed and mashed); 2
scallions (thinly sliced); cayenne pepper; paprika; lemon juice (to taste)