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Chunky Avocado Dip

5
Average: 5 (1 vote)
(1 vote)
Chunky Avocado Dip
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
127
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie127 kcal(6 %)
Protein2.01 g(2 %)
Fat10.62 g(9 %)
Carbohydrates8.82 g(6 %)
Sugar added0 g(0 %)
Roughage5.56 g(19 %)
Vitamin A68.7 mg(8,588 %)
Vitamin D0 μg(0 %)
Vitamin E1.71 mg(14 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.11 mg(10 %)
Niacin2.07 mg(17 %)
Vitamin B₆0.25 mg(18 %)
Folate74.55 μg(25 %)
Pantothenic acid1.06 mg(18 %)
Biotin5.17 μg(11 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C15.82 mg(17 %)
Potassium511.21 mg(13 %)
Calcium20.39 mg(2 %)
Magnesium27.98 mg(9 %)
Iron0.69 mg(5 %)
Iodine1.51 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids1.47 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2
ripe tomatoes (peeled and diced)
2
ripe Avocados (pitted, flesh removed and mashed)
2
scallions (thinly sliced)
lemon juice (to taste)

Preparation steps

1.
Mix together all the ingredients and transfer to a small bowl. Serve with tortilla chips.