Watermelon-Strawberry Gazpacho
Healthy, because
Even smarter
Nutritional values
Watermelon is rich in potassium, which regulates the water balance in our body. It also contains lycopene, a secondary plant substance that protects our cells from free radicals and thus reduces the risk of cancer.
For an extra portion of protein, you can also prepare the cold strawberry-cucumber soup with about 250 grams of low-fat curd cheese or Skyr. An equally delicious variation of gazpacho is to use blueberries instead of strawberries.
(Percentage of daily recommendation)
| Calorie | 103 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.3 g | (8 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 7.9 μg | (18 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 395 mg | (10 %) | ||
| Calcium | 116 mg | (12 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 13 g |
Ingredients
- Ingredients
- 4 ozs Watermelon
- 10 ozs Strawberries
- ½ Cucumber
- 1 onion
- 10 ozs Natural yogurt
- ½ lemon (juice)
- salt
- freshly ground peppers
- honey
- mint (for garnish)
Preparation steps
Remove the seeds of the watermelon and the flesh into cubes.
Rinse and hull the strawberries, cut into wedges and set 4 tablespoons aside.
Peel and dice the cucumber. Peel the onion and chop.
In a blender, finely chop the fruit with the vegetables, lemon and yogurt and season with salt, pepper and honey. Refrigerate until very cold, at least 1 hour. Pour into glasses and serve garnished with the reserved strawberries and mint.
