Basic Healthy Recipe

Basic Cookie Dough

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Average: 5 (2 votes)
(2 votes)
Basic Cookie Dough

Basic Cookie Dough - With this basic dough you can conjure up many different cookies! Photo: Beeke Hedder

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Health Score:
7,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
199
calories
Calories

Healthy, because

Even smarter

Nutritional values

This basic recipe can be modified with just a few ingredients to create a colorful biscuit plate in no time at all - perfect for the stressful holiday season.

Make sure to use softened butter for the best cookie consistency. 

1 cookie contains
(Percentage of daily recommendation)
Calorie199 kcal(9 %)
Protein38 g(39 %)
Fat10 g(9 %)
Carbohydrates22 g(15 %)
Sugar added6 g(24 %)
Roughage1.1 g(4 %)
1 cookie
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.6 mg(13 %)
Vitamin K1.2 μg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.6 mg(43 %)
Folate16 μg(5 %)
Pantothenic acid0.9 mg(15 %)
Biotin6.5 μg(14 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C1 mg(1 %)
Potassium9 mg(0 %)
Calcium9 mg(1 %)
Magnesium21 mg(7 %)
Iron1.6 mg(11 %)
Iodine1 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids6 g
Uric acid5 mg
Cholesterol44 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
1
Ingredients
9 ounces Spelt flour
4 ½ tablespoons Raw cane sugar
1 pinch salt
1 medium egg
8 tablespoons butter
How healthy are the main ingredients?
Spelt floursaltegg
Preparation

Kitchen utensils

1 Knife, 1 Mixing bowl, 1 Kitchen scale

Preparation steps

1.

Mix flour and raw cane sugar in a mixing bowl. Spread salt, egg and butter over it.

2.

Using the dough hooks of a hand mixer, first mix the ingredients on a low setting. Only when the flour can no longer dust out, knead everything to crumbs at the highest level.

3.

Quickly knead the crumbs with your hands to a smooth short pastry. Cover the shortcrust pastry and chill for about 30 minutes.

4.

Then process the short pastry according to the recipe.