Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Arugula Salad with Prosciutto and Mozzarella recipe
Arugula Salad with Prosciutto and Mozzarella
5
(1)

20 mins

20 mins

344 calories

74
Leek Soup with Apple and Curry recipe
Leek Soup with Apple and Curry
5
(1)

40 mins

40 mins

226 calories

88
Salsify with a Lemony Walnut Dressing and Goat Cheese recipe
Low-Carb Lunch
Salsify with a Lemony Walnut Dressing and Goat Cheese
5
(1)

40 mins

40 mins

282 calories

86
Mozzarella with Garlic and Orange Vinaigrette recipe
Mozzarella with Garlic and Orange Vinaigrette
5
(1)

25 mins

25 mins

395 calories

82
Monkfish Stew with Gremolata recipe
Monkfish Stew with Gremolata
5
(1)

25 mins

45 mins

262 calories

86
Beet Salad recipe
Beet Salad
5
(1)

90 mins

90 mins

160 calories

92
Lentil Vegetable Pan with Mushrooms recipe
Lentil Vegetable Pan with Mushrooms
5
(1)

30 mins

80 mins

241 calories

98
Dried Tomatoes with Filling recipe
Dried Tomatoes with Filling
5
(1)

20 mins

20 mins

106 calories

92
Cucumber Soup recipe
Refreshing Vitamin Kick
Cucumber Soup
5
(1)

25 mins

25 mins

174 calories

84
Tomato Salad with Strawberries recipe
Tomato Salad with Strawberries
5
(1)

20 mins

20 mins

63 calories

79
Asparagus Salad with Arugula and Strawberries recipe
Asparagus Salad with Arugula and Strawberries
5
(1)

60 mins

60 mins

242 calories

75
Shrimp Tartare recipe
Guilt-Free Delicacy
Shrimp Tartare
5
(1)

25 mins

25 mins

117 calories

79
Yellow Tomato Soup recipe
Yellow Tomato Soup
5
(1)

20 mins

40 mins

176 calories

73
Nettle Salad with Toasted Nuts and Garlic Chips recipe
Super Beauty Food
Nettle Salad with Toasted Nuts and Garlic Chips
5
(1)

15 mins

15 mins

188 calories

86
Spicy Couscous Soup with Lamb Meatballs recipe
Spicy Couscous Soup with Lamb Meatballs
5
(1)

40 mins

40 mins

302 calories

84
Fish and Spinach Stew with Saffron recipe
Fish and Spinach Stew with Saffron
5
(1)

30 mins

50 mins

353 calories

79
Creamy Rutabaga Salad recipe
Creamy Rutabaga Salad
5
(1)

25 mins

25 mins

252 calories

87
Potato and Leek Soup recipe
Potato and Leek Soup
5
(1)

45 mins

45 mins

122 calories

93
Chervil Soup with Croutons recipe
Chervil Soup with Croutons
5
(1)

40 mins

65 mins

348 calories

76
Mushroom-Stuffed Fennel Bulbs recipe
Mushroom-Stuffed Fennel Bulbs
5
(1)

30 mins

50 mins

255 calories
Barley Soup with Turkey Breast recipe
Barley Soup with Turkey Breast
5
(1)

75 mins

75 mins

340 calories

92
Grilled Baguette with Cheese and Ham recipe
Grilled Baguette with Cheese and Ham
5
(1)

15 mins

25 mins

308 calories

73
WIld Herb Soup recipe
WIld Herb Soup
5
(1)

40 mins

40 mins

291 calories

63
Eggs in Herb Sauce recipe
Eggs in Herb Sauce
5
(1)

25 mins

25 mins

313 calories

68
Country Potatoes recipe
Country Potatoes
5
(1)

40 mins

40 mins

271 calories

92
Mushroom Salad with Peppers recipe
Mushroom Salad with Peppers
5
(1)

30 mins

30 mins

112 calories

100
Baked Spinach recipe
Quick and Easy
Baked Spinach
5
(1)

15 mins

25 mins

206 calories

75
Braised Mushrooms recipe
Braised Mushrooms
5
(1)

25 mins

25 mins

114 calories

96
Cabbage-Shiitake Salad recipe
Cabbage-Shiitake Salad
5
(1)

20 mins

20 mins

129 calories

85
Lemon and Carrot Soup recipe
Lemon and Carrot Soup
5
(1)

25 mins

50 mins

184 calories

95
Chickpea Curry with Eggplant recipe
Chickpea Curry with Eggplant
5
(1)

45 mins

45 mins

382 calories

100
Grilled Lamb and Tomatoes recipe
Grilled Lamb and Tomatoes
5
(1)

30 mins

750 mins

358 calories

98
Mediterranean Vegetable Wrap recipe
Mediterranean Vegetable Wrap
5
(1)

40 mins

40 mins

396 calories

83
Onions Stuffed with Ground Meat and Herbs recipe
Onions Stuffed with Ground Meat and Herbs
5
(1)

30 mins

65 mins

213 calories

69
Hard Boiled Eggs with Salmon Cream Filling recipe
Hard Boiled Eggs with Salmon Cream Filling
5
(1)

30 mins

30 mins

259 calories

79
Parsley Olive Tapenade recipe
Heart-Healthy
Parsley Olive Tapenade
5
(1)

10 mins

130 mins

241 calories

96
Grilled Eggplant, Pepper and Tomato Parcels and Tomato Chutney recipe
Healthy Grilling
Grilled Eggplant, Pepper and Tomato Parcels and Tomato Chutney
5
(1)

40 mins

40 mins

228 calories

100
Herb Relish recipe
Herb Relish
5
(1)

20 mins

20 mins

54 calories

100
Cabbage Gratin recipe
Cabbage Gratin
5
(1)

90 mins

90 mins

286 calories

81
Spicy Lamb Skewers with Spinach and Pomegranate Salad recipe
Spicy Lamb Skewers with Spinach and Pomegranate Salad
5
(1)

30 mins

30 mins

383 calories

94
Stuffed Squid Skewers recipe
Stuffed Squid Skewers
5
(1)

45 mins

45 mins

283 calories

89
Miso Soup with Tofu and Radish recipe
Miso Soup with Tofu and Radish
5
(1)

15 mins

15 mins

162 calories

92
Zucchini Rolls with Bell Pepper Filling recipe
Zucchini Rolls with Bell Pepper Filling
5
(1)

60 mins

60 mins

394 calories

81
Grape Leaves with Filling recipe
Low-Cal Vegan
Grape Leaves with Filling
5
(1)

90 mins

90 mins

68 calories

95
Shrimp Cream recipe
Shrimp Cream
5
(1)

45 mins

45 mins

221 calories

83
Mango Ice Cream with Oranges recipe
Mango Ice Cream with Oranges
5
(1)

30 mins

210 mins

351 calories

62
Roasted and Spiced Almonds recipe
Smarter Snack
Roasted and Spiced Almonds
5
(1)

30 mins

45 mins

378 calories

92
Savory Stew with Smoked Pork, Potatoes and Carrots recipe
Savory Stew with Smoked Pork, Potatoes and Carrots
5
(1)

15 mins

50 mins

270 calories

90

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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