Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Orange Dressing recipe
Orange Dressing
3
(1)

10 mins

10 mins

152 calories

79
Potato and Chickpea Salad recipe
Potato and Chickpea Salad
3
(1)

20 mins

20 mins

353 calories

96
Prawns with Dill Sauce recipe
Prawns with Dill Sauce
3
(1)

30 mins

36 mins

139 calories

84
Tortellini with Tomato Sauce recipe
Tortellini with Tomato Sauce
3
(1)

20 mins

20 mins

268 calories

86
Homemade Cream Cheese recipe
Homemade Cream Cheese
3
(1)

90 mins

90 mins

203 calories

100
Biriyani Römertopf recipe
Biriyani Römertopf
3
(1)

90 mins

90 mins

389 calories

89
Creamy Pumpkin Soup recipe
Creamy Pumpkin Soup
3
(1)

35 mins

35 mins

225 calories

85
Shrimp Salad recipe
Shrimp Salad
3
(1)

10 mins

10 mins

217 calories

62
Red Pepper Dip recipe
Red Pepper Dip
3
(1)

30 mins

30 mins

131 calories

89
Belgian Endive and Orange Salad recipe
Belgian Endive and Orange Salad
3
(1)

20 mins

20 mins

296 calories

86
Garlic-Sesame Yogurt Sauce recipe
Garlic-Sesame Yogurt Sauce
3
(1)

10 mins

10 mins

152 calories

89
Creamy Wild Garlic Soup recipe
Creamy Wild Garlic Soup
3
(1)

15 mins

15 mins

297 calories

71
Cold Herb Sauce recipe
Cold Herb Sauce
3
(1)

15 mins

15 mins

97 calories

Belgian Endive and Apple Bread recipe
Belgian Endive and Apple Bread
3
(1)

10 mins

10 mins

313 calories

90
Open Faced Beef Sandwiches with Horseradish Cream recipe
Open Faced Beef Sandwiches with Horseradish Cream
3
(1)

15 mins

15 mins

372 calories

Mini Broccoli Pizzas recipe
Mini Broccoli Pizzas
3
(1)

75 mins

75 mins

203 calories

Orange Sunrise recipe
Orange Sunrise
3
(1)

5 mins

5 mins

95 calories

Lemon Streusel recipe
Lemon Streusel
3
(1)

25 mins

65 mins

373 calories

48
Asparagus with Herb Vinaigrette recipe
Asparagus with Herb Vinaigrette
3
(1)

40 mins

60 mins

193 calories

88
Streusel Apricot Bars recipe
Streusel Apricot Bars
3
(1)

70 mins

70 mins

384 calories

Braised Chicken Legs in Vegetable Sauce recipe
Braised Chicken Legs in Vegetable Sauce
3
(1)

20 mins

65 mins

369 calories

85
Chocolate Pudding with Vanilla Sauce recipe
Chocolate Pudding with Vanilla Sauce
3
(1)

20 mins

20 mins

262 calories

Smoked Trout on Warm Cucumber Salad recipe
Smoked Trout on Warm Cucumber Salad

on lukewarm cucumber salad

3
(1)

20 mins

30 mins

163 calories

Shrimp and Melon Kebabs recipe
Shrimp and Melon Kebabs
3
(1)

30 mins

38 mins

378 calories

Shrimp and Avocado Salad recipe
Shrimp and Avocado Salad
3
(1)

25 mins

25 mins

350 calories

93
Coarse-Grain Mustard recipe
Coarse-Grain Mustard
3
(1)

10 mins

13 mins

45 calories

71
Stuffed Bell Peppers with Vegetable Filling and Cheese recipe
Stuffed Bell Peppers with Vegetable Filling and Cheese
3
(1)

35 mins

85 mins

278 calories

82
Scallop Tartare with Black Truffles recipe
Scallop Tartare with Black Truffles
3
(1)

15 mins

15 mins

205 calories

94
Avocado and Apple Salad recipe
Avocado and Apple Salad
3
(1)

15 mins

15 mins

374 calories

96
Spanish Omelette with Broad Beans and Sausage recipe
Spanish Omelette with Broad Beans and Sausage
3
(1)

30 mins

55 mins

353 calories

82
Blood Orange Salad recipe
Blood Orange Salad
3
(1)

10 mins

10 mins

92 calories

85
Green Vegetable Curry with Chicken recipe
Green Vegetable Curry with Chicken
3
(1)

30 mins

45 mins

395 calories

97
Rice-Paper Turkey Wraps recipe
EatSmarter exclusive recipe
Rice-Paper Turkey Wraps

with Bell Pepper, Orange and Cilantro

2.833335
(6)

20 mins

20 mins

199 calories

82
Potato and Brussels Sprout Casserole recipe
Potato and Brussels Sprout Casserole
2.666665
(3)

45 mins

80 mins

308 calories

84
Steamed Fish Fillet with Vegetables recipe
Steamed Fish Fillet with Vegetables
2.5
(2)

35 mins

55 mins

280 calories

95
Pickled Celery recipe
Pickled Celery
2.5
(2)

15 mins

15 mins

135 calories

79
Corn and Kohlrabi Soup recipe
Corn and Kohlrabi Soup
2.5
(2)

45 mins

70 mins

294 calories

85
Colorful Rice Salad recipe
Colorful Rice Salad
2.5
(2)

30 mins

50 mins

369 calories

97
Rosti with Carrots recipe
Rosti with Carrots
2.5
(2)

35 mins

35 mins

286 calories

96
Ricotta Dumplings on Red Cabbage recipe
EatSmarter exclusive recipe
Ricotta Dumplings on Red Cabbage

with Ginger and Coriander

2.333335
(3)

60 mins

60 mins

347 calories

87
Vegetable Salad recipe
EatSmarter exclusive recipe
Vegetable Salad

with Spicy Anchovy Sauce and Sunflower Seeds

2
(2)

35 mins

50 mins

306 calories

99
Vegetarian Millet Porridge with Egg recipe
EatSmarter exclusive recipe
Vegetarian Millet Porridge with Egg
2
(2)

15 mins

35 mins

229 calories

90
Orange Poppy Seed Muffins recipe
Orange Poppy Seed Muffins
2
(2)

50 mins

50 mins

322 calories

65
Potato-Carrot Juice recipe
EatSmarter exclusive recipe
Potato-Carrot Juice

with Daikon Radish

2
(1)

10 mins

10 mins

87 calories

98
Fruit Skewers recipe
EatSmarter exclusive recipe
Fruit Skewers

with Melted Chocolate

2
(1)

45 mins

45 mins

108 calories

71
Carrot-Spelt Porridge with Almonds recipe
EatSmarter exclusive recipe
Carrot-Spelt Porridge with Almonds
2
(1)

15 mins

15 mins

220 calories

98
Creamy Artichoke Dip recipe
Creamy Artichoke Dip
2
(1)

20 mins

20 mins

194 calories

98
Simple Carrot Soup recipe
Simple Carrot Soup
2
(1)

30 mins

60 mins

189 calories

73

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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