Creamy Pumpkin Soup

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Creamy Pumpkin Soup
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Health Score:
8,0 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
221
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie221 kcal(11 %)
Protein2 g(2 %)
Fat21 g(18 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E2 mg(17 %)
Vitamin K7.8 μg(13 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate39 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.5 μg(3 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C13 mg(14 %)
Potassium364 mg(9 %)
Calcium65 mg(7 %)
Magnesium13 mg(4 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids10.3 g
Uric acid44 mg
Cholesterol42 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 Tbsps olive oil
400 grams Pumpkin (seedless, diced)
800 milliliters Vegetable broth
salt
freshly ground peppers
1 Tbsp mild Curry powder
200 grams Whipped cream
Basil (cut into strips)
How healthy are the main ingredients?
PumpkinWhipped creamolive oilsaltBasil

Preparation steps

1.

Saute the pumpkin in hot olive oil. Pour in the broth, cover and simmer for about 30 minutes.

2.

Puree well. Season with salt, pepper and curry. Stir in the cream and serve sprinkled with basil.