Potato and Brussels Sprout Casserole
(3 votes)
(3 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
308
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 155.6 μg | (259 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 123 μg | (41 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 138 mg | (145 %) | ||
| Potassium | 1,021 mg | (26 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 11.4 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 large potatoes
- 20 Brussels sprouts
- 250 milliliters Vegetable broth
- ⅕ l Whipped cream
- 2 Tbsps Crème fraiche
- 1 tsp ground paprika
- 1 chili pepper (cut into thin rings)
- salt
- freshly ground peppers
Preparation steps
1.
Rinse the potatoes and soak in water for 20 minutes. Meanwhile, clean the Brussels sprouts and simmer for 10 minutes in the broth over medium heat. Peel the potatoes and cut into slices. Layer them in a baking dish like roof tiles, and and spread the Brussels sprouts over the top. Mix the heavy cream with the creme fraiche and chile.
2.
Season with salt, paprika and pepper and pour over the casserole. Bake on the middle rack of a preheated oven at 180°C top (approximately 350°F) until golden brown, about 15 minutes.
