Coarse-Grain Mustard
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 13 min.
Ready in
Calories:
45
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 45 cal. | (2 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 86 mg | (2 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 10 mg | (3 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 3 shallots
- 2 garlic cloves
- 2 bay leaves
- 5 cloves
- 1 tsp Coriander
- 1 tsp fennel seeds
- 200 milliliters White vinegar
- 2 tsps salt
- 2 Tbsps sugar
- 100 grams yellow Mustard seed
- 100 grams brown Mustard seed
Preparation steps
1.
Peel and thinly slice the shallots and garlic. Add to a pot with the bay leaves, cloves, coriander, fennel, vinegar, salt, sugar, and 200 ml (approximately 7 ounces) of water. Bring to a boil, and cook for 2-3 minutes. Pass the cooking liquid through a fine strainer into a bowl, then add the mustard seeds. Cover and let soak for 3 days. Coarsely puree with an immersion blender, then transfer into jars. Seal tightly and let age for 1 week.
