Fruit Skewers
Fruit Skewers - Fruit on skewers - too hard to resist!
Healthy, because
Even smarter
Nutritional values
Whether it's a low-calorie dessert or a light afternoon snack to counteract the rising sweet appetite: the fruit skewers with almonds and dark chocolate give your vitamin account a powerful boost in a low-calorie way! Additional benefits: According to studies, almonds have a positive effect on increased cholesterol levels.
Depending on your preference, add a few mint or lemon balm leaves to the fruit skewers!
(Percentage of daily recommendation)
| Calorie | 108 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 233 mg | (6 %) | ||
| Calcium | 22 mg | (2 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 1.3 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 3.3 lbs Fruit (such as bananas, strawberries, grapes, pears, pineapple, apples)
- 5 ozs Dark couverture chocolate
- 3 Tbsps almonds
Kitchen utensils
Preparation steps
Prepare fruits: Peel banana; rinse and drain berries and grapes; peel, quarter and core pears and apples. Peel and core pineapple. Depending on the size, leave fruit whole or cut into bite-sized pieces.
Chop chocolate coarsely and place in a metal bowl.
Set bowl over a pot filled with a few inches of water.
Melt chocolate while stirring over low heat.
Toast almonds in a dry non-stick pan until golden brown. Put on a plate and let cool.
Alternately, thread fruit on 16 wooden skewers and set fruit skewers side by side on a large piece of parchment paper (about 50 x 40 cm) (approximately 20 x 15 inches).
Drizzle melted chocolate over the fruit skewers, turning the skewers to coat all sides.
Sprinkle fruit skewers with almonds and let chocolate set before serving.
