Belgian Endive and Apple Bread
(1 vote)
(1 vote)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
313
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 20.4 μg | (45 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 742 mg | (19 %) | ||
| Calcium | 122 mg | (12 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 slice light Whole Wheat Bread
- 1 tsp butter
- 1 herb Endive
- 1 Apple
- 1 Tbsp lemon juice
- 2 Tbsps Yogurt (0.1% fat) (Salad dressing)
- fresh Dill
Preparation steps
1.
Spread the bread with butter. Trim Belgian endive, remove the bitter core and rinse the leaves. Cut endive into rings. Rinse apple and cut into quarters. Remove seeds and cut into slices. Drizzle with lemon juice. Mix endive with apple and spread on the bread. Drizzle with yogurt dressing and sprinkle with dill.
