Blood Orange Salad

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Average: 3 (1 vote)
(1 vote)
Blood Orange Salad
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Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
92
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie92 cal.(4 %)
Protein2 g(2 %)
Fat0 g(0 %)
Carbohydrates17 g(11 %)
Sugar added1 g(4 %)
Roughage2.8 g(9 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.8 mg(7 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin2 μg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C87 mg(92 %)
Potassium309 mg(8 %)
Calcium66 mg(7 %)
Magnesium23 mg(8 %)
Iron0.4 mg(3 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid35 mg
Cholesterol0 mg
Complete sugar17 g

Ingredients

for
4
Ingredients
2 Oranges
2 Blood orange
1 tsp honey
1 Tbsp lemon juice
1 pinch cinnamon
How healthy are the main ingredients?
honeyOrangecinnamon

Preparation steps

1.

Peel the oranges, remove the pith, quarter, and cut into pieces. Mix with the honey, lemon juice, and a pinch of cinnamon. Serve in something suitable for a picnic.