Scallop Tartare with Black Truffles

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Scallop Tartare with Black Truffles
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
205
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie205 cal.(10 %)
Protein18 g(18 %)
Fat7 g(6 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage7.9 g(26 %)
Vitamin A0.4 mg(50 %)
Vitamin D5.1 μg(26 %)
Vitamin E2.8 mg(23 %)
Vitamin K149.6 μg(249 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin6.9 mg(58 %)
Vitamin B₆0.9 mg(64 %)
Folate341 μg(114 %)
Pantothenic acid1 mg(17 %)
Biotin8.2 μg(18 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C78 mg(82 %)
Potassium1,223 mg(31 %)
Calcium268 mg(27 %)
Magnesium100 mg(33 %)
Iron10.3 mg(69 %)
Iodine150 μg(75 %)
Zinc2.9 mg(36 %)
Saturated fatty acids1.2 g
Uric acid565 mg
Cholesterol150 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
8 Scallop (very fresh)
5 Leeks
25 grams black Truffle (more or less, to taste)
2 Tbsps lemon juice
2 Tbsps olive oil
salt
white peppers
How healthy are the main ingredients?
olive oilLeeksalt

Preparation steps

1.

Rinse scallops, pat dry and chop into very small pieces. Rinse chives, shake dry and cut into small rings. Grate truffle into thin slices and chop about 3 slices. Combine scallops with chopped truffles, chives, lemon juice and oil. Season with salt and pepper and place into small molds (about 7 cm in diameter) (approximately 3 inches). Invert onto appetizer plates and garnish with truffle slices. Serve immediately.

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