Scallop Tartare with Black Truffles
(1 vote)
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
205
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 205 cal. | (10 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 5.1 μg | (26 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 149.6 μg | (249 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.9 mg | (58 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 341 μg | (114 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 2 μg | (67 %) | ||
| Vitamin C | 78 mg | (82 %) | ||
| Potassium | 1,223 mg | (31 %) | ||
| Calcium | 268 mg | (27 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 10.3 mg | (69 %) | ||
| Iodine | 150 μg | (75 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 565 mg | |||
| Cholesterol | 150 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse scallops, pat dry and chop into very small pieces. Rinse chives, shake dry and cut into small rings. Grate truffle into thin slices and chop about 3 slices. Combine scallops with chopped truffles, chives, lemon juice and oil. Season with salt and pepper and place into small molds (about 7 cm in diameter) (approximately 3 inches). Invert onto appetizer plates and garnish with truffle slices. Serve immediately.
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