Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Low-calorie Snack Recipes
Low-calorie Snack
Low-calorie Soup Recipes
Low-calorie Soup
Low-calorie Desserts Recipes
Low-calorie Dessert
Low-calorie Salad Recipes
Low-calorie Salad
Low-calorie Pastries Recipes
Low-calorie Pastry
Low-calorie Meals with Meat Recipes
Low-calorie Meat Dish
Low-calorie Vegetarian Dishes Recipes
Low-calorie Vegetarian Dish
Low-calorie Meals with Fish Recipes
Low-calorie Fish Dish
Low-calorie Cookies Recipes
Low-calorie Cookie
Kochbuch für kalorienarme Spargelrezepte
Low-calorie asparagus
Low-calorie Appetizers Recipes
Low-calorie Appetizer
Low-calorie Meals with Poultry Recipes
Low-calorie Poultry Dish
17,892 Low-calorie recipes from EAT SMARTER
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Orange and Carrot Soup with Croutons recipe
Orange and Carrot Soup with Croutons
3
(1)

35 mins

35 mins

274 calories

89
Spicy Bean Salad with Bell Peppers recipe
Spicy Bean Salad with Bell Peppers
3
(1)

20 mins

20 mins

194 calories

100
Pineapple Muffins with Coconut recipe
Pineapple Muffins with Coconut
3
(1)

40 mins

40 mins

180 calories

62
Savoury Egg Loaf with Asparagus recipe
Savoury Egg Loaf with Asparagus
3
(1)

30 mins

90 mins

376 calories

79
Carrot Salad with Orange Dressing recipe
Carrot Salad with Orange Dressing
3
(1)

45 mins

45 mins

207 calories

79
Chopped Chicken recipe
Chopped Chicken
3
(1)

40 mins

40 mins

385 calories

87
Grilled Fish Skewers recipe
Grilled Fish Skewers
3
(1)

30 mins

30 mins

305 calories

85
Wilted Nettle Salad with Eggs recipe
Wilted Nettle Salad with Eggs
3
(1)

20 mins

20 mins

196 calories

97
Arugula Salad with Asparagus, Pine Nuts, and Chorizo recipe
Arugula Salad with Asparagus, Pine Nuts, and Chorizo
3
(1)

45 mins

50 mins

234 calories

72
Cabbage Salad with Pesto recipe
Cabbage Salad with Pesto
3
(1)

25 mins

25 mins

396 calories

95
Stuffed Potatoes with Cheese recipe
Stuffed Potatoes with Cheese
3
(1)

45 mins

45 mins

314 calories

79
Beet Soup recipe
Beet Soup
3
(1)

30 mins

30 mins

247 calories

87
Scrambled Eggs with Smoked Fish on Toast recipe
Scrambled Eggs with Smoked Fish on Toast
3
(1)

15 mins

15 mins

338 calories

67
Miso Soup with Tofu and Fish Dumplings recipe
Miso Soup with Tofu and Fish Dumplings
3
(1)

20 mins

20 mins

176 calories

92
Meatbal Soup recipe
Meatbal Soup
3
(1)

25 mins

50 mins

245 calories

82
Garlic and Olive Oil Potato Spread recipe
Garlic and Olive Oil Potato Spread
3
(1)

160 mins

160 mins

220 calories

89
Almond Lemon Cake with Rose Water Syrup recipe
Almond Lemon Cake with Rose Water Syrup
3
(1)

60 mins

60 mins

286 calories

46
Chicken Soup with Vegetables and Crepe Noodles recipe
Chicken Soup with Vegetables and Crepe Noodles
3
(1)

60 mins

60 mins

220 calories
Toasted Parmesan Polenta Crackers with Salad recipe
Toasted Parmesan Polenta Crackers with Salad
3
(1)

30 mins

30 mins

275 calories

79
Lime Tart with Starfruit recipe
Lime Tart with Starfruit
3
(1)

45 mins

45 mins

189 calories

62
Goat Cheese with Pumpkin and Endive recipe
Goat Cheese with Pumpkin and Endive
3
(1)

30 mins

30 mins

209 calories
Vegetable-Filled Crepes recipe
Vegetable-Filled Crepes
3
(1)

55 mins

55 mins

395 calories

76
Marinated Steelhead Trout with Mustard Cream recipe
Marinated Steelhead Trout with Mustard Cream
3
(1)

15 mins

1500 mins

107 calories

64
Avocado and Melon Salad recipe
Avocado and Melon Salad
3
(1)

20 mins

20 mins

391 calories

90
Broccoli and Asparagus Salad recipe
Broccoli and Asparagus Salad
3
(1)

30 mins

30 mins

225 calories

100
Colorful Cucumber Salad recipe
Colorful Cucumber Salad
3
(1)

20 mins

20 mins

199 calories

89
Lamb's Lettuce Salad with Radish Sprouts recipe
Lamb's Lettuce Salad with Radish Sprouts
3
(1)

30 mins

30 mins

255 calories
Endive Salad with Orange and Bell Peppers recipe
Endive Salad with Orange and Bell Peppers
3
(1)

15 mins

15 mins

196 calories
Cake with Wine Cream and Grapes recipe
Cake with Wine Cream and Grapes
3
(1)

60 mins

60 mins

279 calories
Spice Cake recipe
Spice Cake
3
(1)

40 mins

40 mins

80 calories
Tuna Tartare with Oranges and Lamb's Lettuce recipe
Tuna Tartare with Oranges and Lamb's Lettuce
3
(1)

30 mins

30 mins

357 calories

97
Arugula and Asparagus Salad recipe
Arugula and Asparagus Salad
3
(1)

30 mins

30 mins

227 calories

85
Asian Vegetable Salad recipe
Asian Vegetable Salad
3
(1)

30 mins

30 mins

186 calories

98
Oatmeal with Kefir and Berries recipe
Oatmeal with Kefir and Berries
3
(1)

20 mins

20 mins

203 calories

79
Star-shaped Almond Vanilla Cake recipe
Star-shaped Almond Vanilla Cake
3
(1)

30 mins

90 mins

210 calories

71
Brandy Cherry-cheese Salad recipe
Brandy Cherry-cheese Salad
3
(1)

15 mins

15 mins

314 calories

68
Five-spice and Feta Meatballs with Fresh Pineapple recipe
Five-spice and Feta Meatballs with Fresh Pineapple
3
(1)

60 mins

60 mins

351 calories

68
Colorful Squid Salad recipe
Colorful Squid Salad
3
(1)

30 mins

30 mins

93 calories
Vanilla Custard with Toasted Meringue and Almonds recipe
Vanilla Custard with Toasted Meringue and Almonds
3
(1)

30 mins

30 mins

273 calories

69
Vegetarian Bagels recipe
Vegetarian Bagels
3
(1)

10 mins

10 mins

290 calories
Warm Tomato and Bread Salad recipe
Warm Tomato and Bread Salad
3
(1)

30 mins

30 mins

306 calories

79
Broccoli with Tomato Sauce and Feta Cheese recipe
Broccoli with Tomato Sauce and Feta Cheese
3
(1)

30 mins

30 mins

272 calories

82
Cinnamon Cookies recipe
Cinnamon Cookies
3
(1)

75 mins

75 mins

119 calories
Creamy Coconut Rice with Candied Ginger recipe
Creamy Coconut Rice with Candied Ginger
3
(1)

60 mins

120 mins

307 calories

69
Salad of Squid and Pickled Mushrooms recipe
Salad of Squid and Pickled Mushrooms
3
(1)

30 mins

30 mins

188 calories

94
Asparagus Salad with Watercress and Walnut Dressing recipe
Asparagus Salad with Watercress and Walnut Dressing
3
(1)

35 mins

35 mins

286 calories

83
Marinated Salmon recipe
Marinated Salmon
3
(1)

15 mins

15 mins

367 calories

87
Kiwi-Pineapple Punch recipe
Kiwi-Pineapple Punch
3
(1)

10 mins

10 mins

309 calories

67

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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