Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Pearled Grain Pots with Veggies recipe

30 mins

60 mins

361 calories

89
Green Bean Platter with Fruit recipe

25 mins

45 mins

369 calories

79
Desiccated Nut Slices recipe

50 mins

50 mins

130 calories

79
Smokey Meat Bites recipe

25 mins

40 mins

374 calories

72
Berry Mousse Pudding recipe

30 mins

270 mins

285 calories

75
Mushroom Bisque with Herbs recipe

30 mins

40 mins

159 calories

75
Mixed Veggie Cakes recipe

15 mins

27 mins

219 calories

100
Chopped Veggie and Turkey Cups recipe

30 mins

30 mins

290 calories

87
Mugs of Tomato and Veg Broth recipe

10 mins

20 mins

178 calories

90
Mugs of Grain and Corn Broth recipe

10 mins

25 mins

272 calories

94
Cherry Brandy recipe

3 mins

3 mins

40 calories

42
Moroccan Iced Dessert recipe

25 mins

85 mins

395 calories

68
Stone Fruit Bites with Sesame recipe

20 mins

140 mins

116 calories

79
Smooth Tomato Bisque recipe

60 mins

60 mins

78 calories

96
Set Mixed Berry Puddings recipe

200 mins

200 mins

138 calories

71
Light Tropical Fruit Muffins recipe

50 mins

50 mins

199 calories

54
Vegan Pudding Cups recipe

40 mins

520 mins

163 calories

86
Paleo Power Bars recipe

5 mins

30 mins

354 calories

75
Berry and Chia Pudding recipe

5 mins

25 mins

303 calories

83
Dressed Raw Fish Platter recipe

10 mins

35 mins

221 calories

92
Dairy-free Persian Iced Parfait recipe

45 mins

285 mins

370 calories

83
Fresh Summer Salad recipe

40 mins

40 mins

178 calories

79
Grilled Chicken with Fresh Vegetables recipe

25 mins

25 mins

354 calories

97
Chunky White Fish Soup recipe

40 mins

40 mins

372 calories

97
Green Beans with Melon and Citrus Fruits recipe

15 mins

15 mins

349 calories

100
Green Spear and Seafood Salad recipe

15 mins

15 mins

167 calories

97
Quinoa with Roast Pumpkin Wedges recipe

55 mins

55 mins

243 calories

98
Spicy Vegetable Soup with Garbanzo Beans recipe

50 mins

50 mins

348 calories

100
Topped Hake Fillet recipe

30 mins

30 mins

240 calories

95
Tomato and Diced Chicken Salad recipe

20 mins

20 mins

275 calories

89
Lentil, Carrot and Potato Hot Pot recipe

80 mins

80 mins

377 calories

100
Savoury Grain and Herb Squares recipe

30 mins

30 mins

58 calories

94
Tropical Fruit Salad with Arugula recipe

15 mins

15 mins

188 calories

96
Tofu and Water Chestnut Miso Soup recipe

30 mins

30 mins

296 calories

100
Healthy Grain and Veggie Bowl recipe

55 mins

55 mins

244 calories

100
Grain and Fruit Salad Dish for Vegans recipe

50 mins

50 mins

275 calories

100
Poppyseed and Almond Toffees recipe

30 mins

30 mins

110 calories

60
Chocolate Coated Fruit Balls recipe

20 mins

140 mins

151 calories

58
Creamy Bramble Ice Lollies recipe

20 mins

500 mins

78 calories

67
Cinnamon Marinated Oranges recipe

30 mins

30 mins

337 calories

67
Smoked Trout and Horseradish Timbale recipe

30 mins

30 mins

317 calories

79
Mediterranean Omelette recipe

30 mins

30 mins

312 calories

95
Shrimp and Chorizo Kebabs recipe

10 mins

16 mins

163 calories

67
Garlicky Spicy Shrimp recipe

10 mins

15 mins

282 calories

96
Spanish Cinnamon Sweeties recipe

30 mins

90 mins

61 calories

62
Shredded Veggie Salad recipe

20 mins

20 mins

146 calories

87
Gourmet Ham with Soft Fruit recipe

10 mins

10 mins

324 calories

73
Eggplant Chips recipe

40 mins

110 mins

242 calories

84

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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