Set Mixed Berry Puddings

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Set Mixed Berry Puddings
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 20 min.
Preparation
Calories:
138
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie138 cal.(7 %)
Protein5 g(5 %)
Fat0 g(0 %)
Carbohydrates26 g(17 %)
Sugar added17 g(68 %)
Roughage4.7 g(16 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate29 μg(10 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.6 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C48 mg(51 %)
Potassium262 mg(7 %)
Calcium36 mg(4 %)
Magnesium20 mg(7 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0 g
Uric acid25 mg
Cholesterol0 mg
Complete sugar23 g

Ingredients

for
6
For the jelly
cup sugar
5 Tbsps Grenadine
12 leaves gelatin
For the fruit
1 ⅔ cups Blueberries
1 ⅔ cups Strawberries
1 ⅔ cups Raspberries
1.333 cups Red currant
How healthy are the main ingredients?
StrawberryRaspberryBlueberrysugar

Preparation steps

1.
Soften the gelatine in cold water.
2.
Add the sugar to a saucepan with 1 l of water and stir well until the sugar has dissolved. Add the grenadine syrup and place the pan over a medium heat. Bring to the boil and continue boiling for 10 minutes.
3.
Drain the gelatine and squeeze it by hand. Remove the pan from the heat and add the gelatine, beating well until it dissolves.
4.
Hull the strawberries and cut them in two. De-stem the red currants.
5.
Gently combine all the fruit in a bowl. Divide it up between 6 ramekins then pour over the grenadine jelly. Chill for at least 3 hours.
6.
When ready to serve, turn the fruit jelly out onto small plates. Decorate with mint leaves and serve immediately.