Mugs of Tomato and Veg Broth

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Mugs of Tomato and Veg Broth
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 20 min.
Ready in
Calories:
144
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie144 kcal(7 %)
Protein3.24 g(3 %)
Fat7.49 g(6 %)
Carbohydrates17.88 g(12 %)
Sugar added0 g(0 %)
Roughage2.05 g(7 %)
Vitamin A75.09 mg(9,386 %)
Vitamin D0 μg(0 %)
Vitamin E0.5 mg(4 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.84 mg(7 %)
Vitamin B₆0.16 mg(11 %)
Folate23.99 μg(8 %)
Pantothenic acid0.16 mg(3 %)
Biotin5.52 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C16.87 mg(18 %)
Potassium299.62 mg(7 %)
Calcium24.37 mg(2 %)
Magnesium15.77 mg(5 %)
Iron0.72 mg(5 %)
Iodine1.1 μg(1 %)
Zinc0.26 mg(3 %)
Saturated fatty acids1.04 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1
small Red onion (chopped)
1
small Red onion (chopped)
2 cloves
garlic (minced)
2 cups
3 cups
Basil leaves (leaves picked)
½
white Baguette (sliced)
freshly ground peppers

Preparation steps

1.
Divide the oil, onions, and garlic between four microwaveable mugs. Cook on high for 2 minutes and carefully remove from the microwave.
2.
Divide the chopped tomatoes between each much before topping up with stock. Add a little seasoning, stir well, and return to the microwave, cooking for a further 4 - 6 minutes until the soup is piping hot.
3.
Adjust the seasoning to taste and leave to stand, covered loosely, for a few minutes as you prepare the garnish.
4.
Toast the slices of baguette in a toaster or under a hot grill. Serve them with the soup, topped with a garnish of basil leaves.