Smoked Trout and Horseradish Timbale

Name: Smoked Trout and Horseradish Timbale
Total time: 30 min
Yield: 4
Cuisine: German, European, Mediterranean
Ingredients: 2 tsps Lime juice; 2 Tbsps Crème fraiche; 1 tsp Horseradish; 7 ozs Smoked trout (deboned, 8 small pieces set aside to garnish, remainder chopped); 2 scallions (sliced); 1 Tbsp Caper; 1.75 ozs Cucumber (peeled, halved, seeds removed, flesh diced); 0.5 handful Chives (some stems set aside to garnish, remainder chopped); 8 slices black Bread (cut into rounds)

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Health Score:

79 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

317

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	317 cal.	(15 %)
Protein	18 g	(18 %)
Fat	5 g	(4 %)
Carbohydrates	48 g	(32 %)
Sugar added	0 g	(0 %)
Roughage	6.9 g	(23 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	9.5 μg	(48 %)
Vitamin E	1.6 mg	(13 %)
Vitamin K	16.4 μg	(27 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	6.4 mg	(53 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	38 μg	(13 %)
Pantothenic acid	1 mg	(17 %)
Biotin	2.9 μg	(6 %)
Vitamin B₁₂	2.6 μg	(87 %)
Vitamin C	9 mg	(9 %)
Potassium	484 mg	(12 %)
Calcium	66 mg	(7 %)
Magnesium	51 mg	(17 %)
Iron	1.7 mg	(11 %)
Iodine	8 μg	(4 %)
Zinc	1.6 mg	(20 %)
Saturated fatty acids	2.5 g
Uric acid	161 mg
Cholesterol	38 mg
Complete sugar	3 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 2 tsps Lime juice; 2 Tbsps Crème fraiche; 1 tsp Horseradish; 7 ozs Smoked trout (deboned, 8 small pieces set aside to garnish, remainder chopped); 2 scallions (sliced); 1 Tbsp Caper; 1 ¾ ozs Cucumber (peeled, halved, seeds removed, flesh diced); ½ handful Chives (some stems set aside to garnish, remainder chopped); 8 slices black Bread (cut into rounds)

How healthy are the main ingredients?

trout Cucumber Chives Horseradish

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Preparation steps

Mix together the lime juice, crème fraîche and horseradish and season with salt, a pinch of sugar and ground white pepper. Stir in the fish, spring onions, capers, cucumber and chopped chives and season to taste.

Place the bread on plates and place a metal ring around each slice. Fill the ring with the fish mixture and press down firmly within the ring. Carefully remove the rings and garnish with the trout and the chive stems.