Shrimp and Chorizo Kebabs
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 16 min.
Ready in
Calories:
163
calories
Calories
Nutritional values
1 skewer contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 196 mg | (5 %) | ||
| Calcium | 62 mg | (6 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 100 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 Lime (juiced)
- 1 Tbsp runny honey
- 4 Tbsps rapeseed oil
- 1 tsp paprika
- Chili powder
- 1 Tbsp Sesame seeds
- 12 King prawn (ready-to-cook)
- 1 cup Chorizo (cut into 12 slices)
Preparation steps
1.
Mix together the lime juice, honey, oil, paprika, chilli powder and sesame seeds and season with salt and ground black pepper.
2.
Fix the prawns and chorizo slices on wooden skewers. Brush with some of the sauce and grill on both sides for 2-3 minutes each. Serve drizzled with the remaining sauce.
