Berry and Chia Pudding

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Berry and Chia Pudding
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 25 min.
Ready in

Healthy, because

Even smarter

Berries are full of vitamins, minerals, and antioxidants, chia seeds contain plenty of nutrients and Omega-3s, which are essential for heart and brain health, and yogurt provides calcium and healthy fats. 

You can use greek yogurt for added protein. 

Ingredients

for
4
Ingredients
2 tablespoons Chia seeds
2 cups Raspberries
1 tablespoon lemon juice
2 tablespoons light Agave syrup
1 cup Soy yogurt
1 cup Soy yogurt
1 cup fruit and nut Muesli
How healthy are the main ingredients?
RaspberryAgave syrupChia seeds

Preparation steps

1.
Soak the chia seeds in a bowl of water for 15 minutes.
2.
Meanwhile, cook together the raspberries, lemon juice, agave nectar, and a couple of tablespoons of water in a saucepan set over a medium heat.
3.
Once the raspberries are soft and juice, puree in a food processor and pass through a fine sieve into a bowl. Drain the chia seeds when ready and stir into the raspberry puree.
4.
Divide the puree between four serving pots. Combine the two yoghurts and spoon into the pots on top of the puree.
5.
Top with muesli when ready to serve.