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Berry and Chia Pudding

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Berry and Chia Pudding
268
calories
Calories
0
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easy
Difficulty
5 min.
Preparation
 • Ready in 25 min.
Ready in
Nutritions
Fat6.02 g
Saturated Fat Acids0.69 g
Protein6.96 g
Roughage5.97 g
Sugar added8 g
Calorie268
1 serving contains
Calories268
Protein/g6.96
Fat/g6.02
Saturated fatty acids/g0.69
Carbohydrates/g48.5
Added sugar/g8
Roughage/g5.97
Cholesterol/mg0
Vitamin A/mg2.03
Vitamin D/μg0
Vitamin E/mg12.13
Vitamin B₁/mg0.09
Vitamin B₂/mg0.02
Niacin/mg0.37
Vitamin B₆/mg0.03
Folate/μg12.91
Pantothenic acid/mg0.2
Biotin/μg1.17
Vitamin B₁₂/μg0
Vitamin C/mg56.44
Potassium/mg96.56
Calcium/mg126.31
Magnesium/mg53.53
Iron/mg1.86
Zinc/mg0.86

Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 tablespoons
2 cups
1 tablespoon
2 tablespoons
1 cup
1 cup
1 cup
fruit and nut Muesli
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Preparation steps

Step 1/5
Soak the chia seeds in a bowl of water for 15 minutes.
Step 2/5
Meanwhile, cook together the raspberries, lemon juice, agave nectar, and a couple of tablespoons of water in a saucepan set over a medium heat.
Step 3/5
Once the raspberries are soft and juice, puree in a food processor and pass through a fine sieve into a bowl. Drain the chia seeds when ready and stir into the raspberry puree.
Step 4/5
Divide the puree between four serving pots. Combine the two yoghurts and spoon into the pots on top of the puree.
Step 5/5
Top with muesli when ready to serve.

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