Chocolate Coated Fruit Balls
(0 votes)
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
151
calories
Calories
Nutritional values
1 ball contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 151 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 7 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2 μg | (4 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 32 mg | (3 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pulse the dates, apricots and figs in a food processor.
2.
Add the melted butter and a little water to bring them together.
3.
Roll pieces of the mixture into small balls and place on non-stick baking paper for at least 2 hours to dry.
4.
Put the chocolate in a heatproof bowl over a pan of simmering (not boiling) water until the chocolate has melted. Stir until smooth and set aside to cool slightly and thicken.
5.
Using a skewer or fork, dip the balls into the chocolate until coated. Place on non-stick baking paper. Sprinkle with a little sugar and leave to set.
