Chocolate Coated Fruit Balls

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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
151
calories
Calories
How many calories can I eat?

Nutritional values

1 ball contains
(Percentage of daily recommendation)
Calorie151 cal.(7 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates19 g(13 %)
Sugar added7 g(28 %)
Roughage3.1 g(10 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K1.8 μg(3 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.1 mg(7 %)
Folate7 μg(2 %)
Pantothenic acid0.2 mg(3 %)
Biotin2 μg(4 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C4 mg(4 %)
Potassium392 mg(10 %)
Calcium32 mg(3 %)
Magnesium40 mg(13 %)
Iron2.9 mg(19 %)
Iodine1 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids4.3 g
Uric acid11 mg
Cholesterol7 mg
Complete sugar19 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
10
Ingredients
12 Date
6 dried Apricot (ready to eat)
4 dried Figs (ready to eat)
2 Tbsps melted butter
1 Tbsp water
5 ozs plain Dark chocolate (70% cocoa solids)
sugar
How healthy are the main ingredients?
DateApricotFigssugar
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Preparation steps

1.
Pulse the dates, apricots and figs in a food processor.
2.
Add the melted butter and a little water to bring them together.
3.
Roll pieces of the mixture into small balls and place on non-stick baking paper for at least 2 hours to dry.
4.
Put the chocolate in a heatproof bowl over a pan of simmering (not boiling) water until the chocolate has melted. Stir until smooth and set aside to cool slightly and thicken.
5.
Using a skewer or fork, dip the balls into the chocolate until coated. Place on non-stick baking paper. Sprinkle with a little sugar and leave to set.
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