Paleo Power Bars

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Paleo Power Bars
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Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in
Calories:
729
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie729 kcal(35 %)
Protein7.52 g(8 %)
Fat56.61 g(49 %)
Carbohydrates55.69 g(37 %)
Sugar added16.16 g(65 %)
Roughage8.44 g(28 %)
Vitamin A18.63 mg(2,329 %)
Vitamin D0.33 μg(2 %)
Vitamin E1.48 mg(12 %)
Vitamin B₁0.17 mg(17 %)
Vitamin B₂0.06 mg(5 %)
Niacin1.25 mg(10 %)
Vitamin B₆0.16 mg(11 %)
Folate8.19 μg(3 %)
Pantothenic acid0.49 mg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0.47 mg(0 %)
Potassium274.56 mg(7 %)
Calcium99.24 mg(10 %)
Magnesium61.52 mg(21 %)
Iron7.24 mg(48 %)
Iodine0.94 μg(0 %)
Zinc2.26 mg(28 %)
Saturated fatty acids15.24 g
Cholesterol0 mg
Author of this recipe:

Ingredients

for
12
Ingredients
1 ¼ cups
pitted Date
1 ½ cups
¾ cup
cocoa powder (sifted)
1 cup
¼ cup
½ cup
0.333 cup
1 pinch
How healthy are the main ingredients?
Almond milkAvocado oilsalt

Preparation steps

1.
Place the dates in a large heatproof bowl and cover with boiling water. Leave them to soak for 15 minutes.
2.
In the meantime, grease and line a 20 cm | 8" square baking tin with greaseproof paper.
3.
Drain the dates and place in a food processor along with the remaining ingredients, saving a couple of tablespoons of desiccated coconut for a garnish. Pulse until the mixture comes together.
4.
Press the mixture into the prepared tin and top with the remaining desiccated coconut. Leave to set at room temperature.
5.
Once set, turn out carefully and cut into portions before serving.