Paleo Power Bars
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
ready in 30 min.
Ready in
Calories:
354
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 354 cal. | (17 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 8 μg | (13 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.6 mg | (22 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 587 mg | (15 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 84 mg | (28 %) | ||
| Iron | 4.2 mg | (28 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 6.7 g | |||
| Uric acid | 4 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
12
- Ingredients
- 1 ¼ cups pitted Date
- 1 ½ cups Shredded coconut
- ¾ cup cocoa powder (sifted)
- 1 cup Pecan
- ¼ cup dark Agave syrup
- ½ cup Almond milk
- 0.333 cup Avocado oil
- 1 pinch salt
Preparation steps
1.
Place the dates in a large heatproof bowl and cover with boiling water. Leave them to soak for 15 minutes.
2.
In the meantime, grease and line a 20 cm | 8" square baking tin with greaseproof paper.
3.
Drain the dates and place in a food processor along with the remaining ingredients, saving a couple of tablespoons of desiccated coconut for a garnish. Pulse until the mixture comes together.
4.
Press the mixture into the prepared tin and top with the remaining desiccated coconut. Leave to set at room temperature.
5.
Once set, turn out carefully and cut into portions before serving.
