Paleo Power Bars

Followers of the Paleo diet (also known as stone age diet) eat lots of meat, eggs, fruits and vegetables – basically the things that our stone age ancestors ate. Processed foods, grain products and sugars are on the no-go list. After all, according to paleo people, these are the things that are responsible for many of our modern diseases. While many followers celebrate the paleo diet as the ideal diet, there are also many critics. EAT SMARTER reveals why people might opt for the paleo diet and what some of the disadvantages are.

Most of our vegetables come from our gardens, but what if one super vegetable has been hiding just under our nose, below the surface of the ocean? Kelp has recently emerged as a superfood that can no longer be overlooked.

Small, round and dark blue: The açaí berry actually looks a lot like a normal berry, however; it is rumored to be true super berry. Açaí is known to make you lose weight and burn fat. EAT SMARTER will give you the scoop on what açaí can and cannot do.