Desiccated Nut Slices

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Desiccated Nut Slices
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
130
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie130 cal.(6 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates4 g(3 %)
Sugar added3 g(12 %)
Roughage1.1 g(4 %)
Vitamin A0 mg(0 %)
Vitamin D0.3 μg(2 %)
Vitamin E0.8 mg(7 %)
Vitamin K2.2 μg(4 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.7 mg(6 %)
Vitamin B₆0 mg(0 %)
Folate9 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin3.4 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C0 mg(0 %)
Potassium102 mg(3 %)
Calcium10 mg(1 %)
Magnesium18 mg(6 %)
Iron0.8 mg(5 %)
Iodine1 μg(1 %)
Zinc0.4 mg(5 %)
Saturated fatty acids8.4 g
Uric acid2 mg
Cholesterol36 mg
Complete sugar4 g

Ingredients

for
18
Ingredients
3 large eggs
1 cup Coconut milk
0.333 cup Coconut oil (melted)
0.333 cup liquid honey
2 tsps vanilla extract
½ cup Almond flour
1 Tbsp Coconut flour
1 ½ cups Shredded coconut
¼ tsp salt
How healthy are the main ingredients?
Coconut milkhoneyeggsalt

Preparation steps

1.
Heat the oven to 170°C (150° fan) 325°F gas 3. Grease a 20cm|8" square tin and line the base with non-stick baking paper.
2.
Whisk together the eggs, coconut milk, coconut oil, honey and vanilla.
3.
Mix together the dry ingredients.
4.
Add the dry ingredients to the wet ingredients and beat gently until combined.
5.
Pour into the tin and bake for 25-30 minutes until the top is just golden. Coolin the tin for 30 minutes, then place on a wire rack to cool completely.

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