Vegan Pudding Cups
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 8 h. 40 min.
Ready in
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 9.7 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 55 mg | (58 %) | ||
| Potassium | 444 mg | (11 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ cups frozed, mixed Berry (thawed)
- 2 Tbsps lemon juice
- 2 Tbsps light Agave syrup
- 1 cup unsweeted Almond milk
- 1 cup Coconut yogurt
- ¼ cup Chia seeds
- mint (to garnish)
Preparation steps
1.
Combine the thawed berries with the lemon juice and a tablespoon of agave nectar in a food processor or blender. Blend on high until smooth.
2.
Scrape into a bowl, cover, and chill until ready to serve.
3.
Whisk together the almond milk, yoghurt, and remaining agave nectar in a mixing bowl. Add the chia seeds, whisk again briefly, and leave to stand for 30 minutes.
4.
After 30 minutes, stir the chia seeds, cover, and chill overnight.
5.
Give the chia seed pudding a quick stir and then divide between serving glasses. Top with the mixed berry puree and garnish with mint before serving.
