Vegan Pudding Cups

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Vegan Pudding Cups
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Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 8 h. 40 min.
Ready in
Calories:
164
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie164 kcal(8 %)
Protein3.32 g(3 %)
Fat5.7 g(5 %)
Carbohydrates25.69 g(17 %)
Sugar added8 g(32 %)
Roughage6.95 g(23 %)
Vitamin A48.16 mg(6,020 %)
Vitamin D1.41 μg(7 %)
Vitamin E1.84 mg(15 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.03 mg(3 %)
Niacin0.05 mg(0 %)
Vitamin B₆0.01 mg(1 %)
Folate0.65 μg(0 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0.53 μg(18 %)
Vitamin C16.16 mg(17 %)
Potassium51.28 mg(1 %)
Calcium308.41 mg(31 %)
Magnesium39.59 mg(13 %)
Iron1.13 mg(8 %)
Zinc0.05 mg(1 %)
Saturated fatty acids1.48 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
1 ½ cups frozed, mixed Berry (thawed)
2 tablespoons lemon juice
2 tablespoons light Agave syrup
1 cup unsweeted Almond milk
1 cup Coconut yogurt
¼ cup Chia seeds
mint (to garnish)
How healthy are the main ingredients?
Almond milkChia seedsAgave syrupmint

Preparation steps

1.
Combine the thawed berries with the lemon juice and a tablespoon of agave nectar in a food processor or blender. Blend on high until smooth.
2.
Scrape into a bowl, cover, and chill until ready to serve.
3.
Whisk together the almond milk, yoghurt, and remaining agave nectar in a mixing bowl. Add the chia seeds, whisk again briefly, and leave to stand for 30 minutes.
4.
After 30 minutes, stir the chia seeds, cover, and chill overnight.
5.
Give the chia seed pudding a quick stir and then divide between serving glasses. Top with the mixed berry puree and garnish with mint before serving.