Tropical Fruit Salad with Arugula

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Tropical Fruit Salad with Arugula
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Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
188
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie188 cal.(9 %)
Protein3 g(3 %)
Fat12 g(10 %)
Carbohydrates17 g(11 %)
Sugar added0 g(0 %)
Roughage5.1 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0 μg(0 %)
Vitamin E3.4 mg(28 %)
Vitamin K64.3 μg(107 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.4 mg(29 %)
Folate79 μg(26 %)
Pantothenic acid0.4 mg(7 %)
Biotin5.2 μg(12 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C66 mg(69 %)
Potassium702 mg(18 %)
Calcium58 mg(6 %)
Magnesium47 mg(16 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.6 mg(8 %)
Saturated fatty acids2.3 g
Uric acid30 mg
Cholesterol0 mg
Complete sugar16 g

Ingredients

for
4
Ingredients
1 large, ripe Mango (pitted and diced)
1 large, Haas Avocado (pitted and diced)
2 cups cherry Tomatoes (halved)
4 cups Arugula (washed)
2 Tbsps extra virgin olive oil
2 Tbsps lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
TomatoArugulaolive oilMangoAvocadosalt

Preparation steps

1.
Combine the mango, avocado, cherry tomatoes, and rocket in a large mixing bowl.
2.
Drizzle over the olive oil and lemon juice, and toss well to coat. Season to taste with salt and pepper.
3.
Serve straight from the mixing bowl.

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