Green Beans with Melon and Citrus Fruits

and crumbled feta
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Green Beans with Melon and Citrus Fruits
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
172
calories
Calories

Healthy, because

Even smarter

Nutritional values

Green beans are a great source of calcium, oranges add immune-boosting vitamin C and the feta cheese adds valuable satiating protein.

You can easily make this a dessert fruit salad by taking out the green beans and dill.

1 serving contains
(Percentage of daily recommendation)
Calorie172 kcal(8 %)
Protein6.57 g(7 %)
Fat6.37 g(5 %)
Carbohydrates25.39 g(17 %)
Sugar added0 g(0 %)
Roughage4.48 g(15 %)
Vitamin A225.74 mg(28,218 %)
Vitamin D0.11 μg(1 %)
Vitamin E0.56 mg(5 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.35 mg(32 %)
Niacin2.57 mg(21 %)
Vitamin B₆0.3 mg(21 %)
Folate59.45 μg(20 %)
Pantothenic acid0.99 mg(17 %)
Biotin3.47 μg(8 %)
Vitamin B₁₂0.48 μg(16 %)
Vitamin C88.11 mg(93 %)
Potassium461.53 mg(12 %)
Calcium202.03 mg(20 %)
Magnesium38.37 mg(13 %)
Iron0.98 mg(7 %)
Zinc1.11 mg(14 %)
Saturated fatty acids4.27 g
Cholesterol25.07 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 cups
Green bean (trimmed)
½
small Watermelon (seeded and cubed)
2
Oranges (peeled and segmented)
2
pink Grapefruit (peeled and segmented)
¾ cup
Feta cheese (crumbled)
2 tablespoons
Dill (chopped)
freshly ground peppers
How healthy are the main ingredients?
WatermelonOrangeGrapefruitFeta cheeseDillsalt

Preparation steps

1.
Blanch the green beans in a large saucepan of salted, boiling water for 3 minutes. Drain well and refresh in iced water.
2.
Once cold, drain again and toss with the watermelon, orange, grapefruit, and seasoning.
3.
Pile onto plates and top with the feta and dill before serving.