Green Beans with Melon and Citrus Fruits
and crumbled feta
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
349
calories
Calories
Healthy, because
Even smarter
Nutritional values
Green beans are a great source of calcium, oranges add immune-boosting vitamin C and the feta cheese adds valuable satiating protein.
You can easily make this a dessert fruit salad by taking out the green beans and dill.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 349 cal. | (17 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin K | 47.7 μg | (80 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 126 μg | (42 %) | ||
| Pantothenic acid | 4.2 mg | (70 %) | ||
| Biotin | 18 μg | (40 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 143 mg | (151 %) | ||
| Potassium | 893 mg | (22 %) | ||
| Calcium | 286 mg | (29 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 124 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 cups Green beans (trimmed)
- ½ small Watermelon (seeded and cubed)
- 2 Oranges (peeled and segmented)
- 2 pink Grapefruit (peeled and segmented)
- ¾ cup Feta (crumbled)
- 2 Tbsps Dill (chopped)
- salt
- freshly ground peppers
Preparation steps
1.
Blanch the green beans in a large saucepan of salted, boiling water for 3 minutes. Drain well and refresh in iced water.
2.
Once cold, drain again and toss with the watermelon, orange, grapefruit, and seasoning.
3.
Pile onto plates and top with the feta and dill before serving.
