Smooth Tomato Bisque
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
78
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 78 cal. | (4 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.3 g | (18 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 24 μg | (40 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 134 μg | (45 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 77 mg | (81 %) | ||
| Potassium | 977 mg | (24 %) | ||
| Calcium | 42 mg | (4 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 16 cups Tomatoes
- 4 egg whites
- 3 sprigs Chervil
- salt
- peppers
Preparation steps
1.
Wash the tomatoes. Set 2 aside. Chop the others.
2.
Beat the egg whites until frothy.
3.
Place tomatoes and egg whites in a pan. Add 60cl of water. Add salt, mix well and bring to the boil.
4.
Lower the heat and simmer for 40 minutes, stirring from time to time.
5.
Wash, dry and remove chervil leaves. Cut the remaining tomatoes into small cubes.
6.
Strain the stock, season to taste and leave in a cool place for 2 hours.
7.
Just before serving, pour consommé into 6 bowls, sprinkle with cubes of tomato, chervil leaves and pepper. Serve chilled.
