Cinnamon Marinated Oranges
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
337
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 337 cal. | (16 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 58 g | (39 %) | ||
| Sugar added | 32 g | (128 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 137 mg | (144 %) | ||
| Potassium | 524 mg | (13 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 39 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 4.8 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 58 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 6 unwaxed Navel Orange
- 1 cup sugar
- 1 cup water
- 1 stick cinnamon (broken)
- To serve
- Whipped cream
- ground cinnamon
- mint
Preparation steps
1.
Cut the skin and pith from the oranges and divide the flesh into segments. Divide between four serving glasses.
2.
Heat the sugar, half the water and the cinnamon stick in a pan and stir over a medium heat until the sugar dissolves.
3.
Bring to a simmer without stirring, then simmer gently until the sugar turns a golden caramel. Remove from the heat and remove the cinnamon stick.
4.
Carefully add the remaining water. Stir to remove any lumps of caramel.
5.
Pour 3/4 of the caramel over the orange slices. Leave to cool, then chill.
6.
Serve with whipped cream sprinkled lightly with cinnamon and decorate with mint leaves.
