Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
Filter by
sort
Sort by
X
  • Calories
  • Done in
  • Relevance
  • Rating
  • Health Score
Grape-Grain Porridge recipe
Dairy-Free Baby Food (7+ months)
Grape-Grain Porridge
5
(1)

10 mins

10 mins

165 calories

87
Papaya-Semolina Porridge recipe
Dairy-Free Baby Food (9+ months)
Papaya-Semolina Porridge
5
(1)

15 mins

15 mins

156 calories

98
Rice Porridge with Apple Juice recipe
EatSmarter exclusive recipe
Rice Porridge with Apple Juice
5
(1)

10 mins

10 mins

202 calories

54
Banana Rice Porridge recipe
Baby Food (7+ months)
Banana Rice Porridge
5
(1)

10 mins

10 mins

230 calories

92
Pear-Oat Porridge recipe
Baby Food (6+ months)
Pear-Oat Porridge
5
(1)

10 mins

10 mins

244 calories

100
Dandelion-Potato Purée recipe
Hearty Diet Recipe
Dandelion-Potato Purée

with Soft-Boiled Eggs

5
(1)

50 mins

50 mins

392 calories

97
Stuffed Pretzel Bread recipe
EatSmarter exclusive recipe
Stuffed Pretzel Bread

Children's Snack (10-14 Years)

5
(1)

15 mins

15 mins

376 calories

79
Chocolate Rice Porridge with Peaches recipe
EatSmarter exclusive recipe
Chocolate Rice Porridge with Peaches

Children's Breakfast (1-6 Years)

5
(1)

10 mins

10 mins

254 calories

85
Egg and Tomato Toadstools recipe
Kid's Snacks (7-9 years)
Egg and Tomato Toadstools

Children's Snack (7-9 Years)

5
(1)

10 mins

20 mins

228 calories

Mozzarella Bread with Orange Juice recipe
EatSmarter exclusive recipe
Mozzarella Bread with Orange Juice

Children's Breakfast (7-14 Years)

5
(1)

10 mins

10 mins

337 calories

86
Pineapple and Strawberry Plate with Nut Dip recipe
Kid's Breakfast (1-6 years)
Pineapple and Strawberry Plate with Nut Dip

Children's Breakfast (1-6 Years)

5
(1)

20 mins

20 mins

271 calories

75
Thai Style Asian Broth recipe
Basic Healthy Recipe
Thai Style Asian Broth

(Basic Recipe)

5
(1)

45 mins

720 mins

18 calories

100
Fruit Filling for Cake recipe
EatSmarter exclusive recipe
Fruit Filling for Cake

(Basic Recipe)

5
(1)

40 mins

40 mins

56 calories

58
Mandarin Apricot Shake recipe
EatSmarter exclusive recipe
Mandarin Apricot Shake

Children's Snack (10-14 Years)

5
(1)

10 mins

10 mins

343 calories

79
Dumplings with Turkey and Peppers recipe
Low Calorie Lunch
Dumplings with Turkey and Peppers

and Cucumber Sauce

5
(1)

50 mins

120 mins

318 calories

65
Layered Pepper Salad with Sesame recipe
EatSmarter exclusive recipe
Layered Pepper Salad with Sesame

and Lemon Thyme

5
(1)

60 mins

60 mins

167 calories

100
Banana Chocolate Porridge with Rice Flakes recipe
Dairy-Free Baby Food (8+ months)
Banana Chocolate Porridge with Rice Flakes

Afternoon Porridge from 8 months (Dairy Free)

5
(1)

5 mins

15 mins

288 calories

85
Spelt Shortcakes with Blueberries recipe
Flavorful Snack For Weight Loss
Spelt Shortcakes with Blueberries

and Vanilla Yogurt

5
(1)

45 mins

45 mins

168 calories

50
Wheat Porridge with Apricots recipe
EatSmarter exclusive recipe
Wheat Porridge with Apricots

(For Babies, 10 Months and Older)

5
(1)

10 mins

10 mins

223 calories

62
Polenta with Pesto recipe
EatSmarter exclusive recipe
Polenta with Pesto

(For Babies, From 10 Months)

5
(1)

10 mins

15 mins

195 calories

71
Semolina Porridge with Mandarin Orange recipe
Dairy-Free Baby Food (6+ months)
Semolina Porridge with Mandarin Orange

Soft Foods for Babies 6 Months and Older (Dairy Free)

5
(1)

10 mins

10 mins

186 calories

96
Carrot Porridge with Salmon Fillet recipe
Dairy-Free Baby Food (9+ months)
Carrot Porridge with Salmon Fillet

Lunch Porridge for Babies from 9 Months

5
(1)

20 mins

25 mins

203 calories

94
Hearty Swiss Roulade recipe
Variation On A Classic Dish
Hearty Swiss Roulade

with Cress-Carrot Filling

5
(1)

40 mins

110 mins

220 calories

61
Easter Cupcakes recipe
Flavorful Snack For Weight Loss
Easter Cupcakes

with Marzipan Bunnies

5
(1)

45 mins

90 mins

302 calories

63
Roasted Guinea Fowl recipe
EatSmarter exclusive recipe
Roasted Guinea Fowl

on Winter Vegetables

5
(1)

50 mins

75 mins

186 calories

87
Fruity Easter Candy recipe
No Refined Sugar
Fruity Easter Candy

with Cashews

5
(1)

35 mins

35 mins

145 calories

71
Easter Bunny Pastries recipe
Seasonal Kitchen
Easter Bunny Pastries

with Strawberry Quark

5
(1)

40 mins

60 mins

271 calories

63
Persimmon Buttermilk Shake recipe
Kid's Snacks (4-6 years)
Persimmon Buttermilk Shake
5
(1)

10 mins

10 mins

200 calories

87
Vanilla Ice Cream Sundaes recipe
Light And Refreshing
Vanilla Ice Cream Sundaes

with Berries and Almond Brittle

5
(1)

60 mins

180 mins

280 calories

73
Red Grape Chutney recipe
Variation On A Classic Dish
Red Grape Chutney

with Thyme and Rosemary

5
(1)

30 mins

45 mins

31 calories

83
Healthy Tuna Salad recipe
Low-Carb and Protein-Rich
Healthy Tuna Salad

with Mango, Tomato and Endive

5
(5)

20 mins

20 mins

290 calories

90
Mixed Greens, Asian Pear and Feta Cheese recipe
EatSmarter exclusive recipe
Mixed Greens, Asian Pear and Feta Cheese

with Beets

5
(1)

40 mins

40 mins

294 calories

100
Sweet and Sour Asian Vegetables recipe
Low-Carb Lunch
Sweet and Sour Asian Vegetables

with Cilantro and Peanuts

5
(1)

25 mins

25 mins

213 calories

90
Asian Vegetable Noodles recipe
EatSmarter exclusive recipe
Asian Vegetable Noodles

with Oyster Mushrooms

5
(1)

35 mins

35 mins

323 calories

94
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Smarter Ham recipe
EatSmarter exclusive recipe
Smarter Ham
5
(1)

50 mins

70 mins

330 calories

79
Marinated Romanesco on Mache recipe
EatSmarter exclusive recipe
Marinated Romanesco on Mache

with Porcini Mushrooms

5
(1)

45 mins

45 mins

125 calories

92
Sausage on Skewers recipe
EatSmarter exclusive recipe
Sausage on Skewers

with Vegetables and Sage

5
(1)

35 mins

35 mins

74 calories

84
Blackberry and Elderberry Jelly recipe
EatSmarter exclusive recipe
Blackberry and Elderberry Jelly

with Lemon Juice

5
(1)

60 mins

360 mins

25 calories

79
Nectarine Jam recipe
EatSmarter exclusive recipe
Nectarine Jam

with Amaretto, Vanilla and Ginger

5
(1)

40 mins

90 mins

26 calories

64
Chinese Plum Sauce recipe
EatSmarter exclusive recipe
Chinese Plum Sauce

(Basic Recipe)

5
(1)

55 mins

55 mins

26 calories

Tomato and Orange Chutney recipe
EatSmarter exclusive recipe
Tomato and Orange Chutney

with Ginger and Chile

5
(1)

60 mins

60480 mins

50 calories

88
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Basmati Rice with Crab Meat recipe
EatSmarter exclusive recipe
Basmati Rice with Crab Meat

and Chives

5
(1)

40 mins

220 mins

389 calories

Brasserie-Style Salad recipe
EatSmarter exclusive recipe
Brasserie-Style Salad

with Poached Eggs

5
(1)

50 mins

50 mins

320 calories

81
Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

82
Spicy Zucchini-Tomato Relish on Celery Root recipe
EatSmarter exclusive recipe
Spicy Zucchini-Tomato Relish on Celery Root

with Olives

5
(1)

25 mins

30 mins

90 calories

98
Potato and Bean Salad recipe
Hearty Diet Recipe
Potato and Bean Salad

with Pickled Herring

5
(1)

40 mins

80 mins

250 calories

96

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

Filter recipes
X
Cancel
Filter recipes
Meals
Main categories
Ingredients
Include ingredient
Exclude ingredient
Health Score
max. Calories
max. Cooking time
Number of ingredients
Difficulty
Diets
International cuisine
Cancel
Filter recipes