Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing recipe
Healthy Gourmet Kitchen
Wild Rice Asparagus Salad with Creamy Mustard Egg Dressing
5
(2)

25 mins

45 mins

375 calories

White Fish Skewers with Lime Sauce recipe
Protein-Packed Dinner
White Fish Skewers with Lime Sauce

on asparagus

5
(2)

50 mins

50 mins

290 calories

Grilled Prosciutto Wrapped Asparagus recipe
Healthy Grilling
Grilled Prosciutto Wrapped Asparagus
5
(2)

50 mins

50 mins

283 calories

85
Sheet Pan Chicken with Asparagus recipe
Healthy Mediterranean Food
Sheet Pan Chicken with Asparagus
5
(2)

20 mins

50 mins

385 calories

20-Minute Raspberry Ice Cream with Coconut Milk recipe
Light And Refreshing
20-Minute Raspberry Ice Cream with Coconut Milk
5
(2)

20 mins

20 mins

191 calories

83
Frozen Yogurt with Red Currant Compote recipe
Flavorful Snack For Weight Loss
Frozen Yogurt with Red Currant Compote
5
(2)

45 mins

830 mins

183 calories

Blackberry Yogurt Ice Cream with Pistachios recipe
Light And Refreshing
Blackberry Yogurt Ice Cream with Pistachios
5
(2)

15 mins

15 mins

187 calories

85
Blackcurrant Popsicle recipe
Low-Cal Ice Cream
Blackcurrant Popsicle
5
(2)

15 mins

195 mins

87 calories

Raspberry Chia Popsicle recipe
Flavorful Snack For Weight Loss
Raspberry Chia Popsicle
5
(2)

15 mins

315 mins

39 calories

98
Indian Mango Chutney recipe
Basic Healthy Recipe
Indian Mango Chutney
5
(2)

35 mins

35 mins

26 calories

88
Classic Guacamole recipe
High in Healthy Fats
Classic Guacamole

with cilantro

5
(2)

10 mins

10 mins

158 calories

100
Spicy Tomato Ketchup recipe
Basic Healthy Recipe
Spicy Tomato Ketchup
5
(2)

15 mins

60 mins

14 calories

87
Spiced Apricot Compote recipe
Seasonal Kitchen
Spiced Apricot Compote
5
(2)

30 mins

20160 mins

187 calories

67
Easy Plum Compote recipe
Basic Healthy Recipe
Easy Plum Compote
5
(2)

20 mins

30 mins

288 calories

67
Onion Apple Jam recipe
Low-Cal
Onion Apple Jam
5
(2)

20 mins

40 mins

21 calories

84
Roasted Pears with Vanilla recipe
Flavorful Snack For Weight Loss
Roasted Pears with Vanilla

and Pomegranate

5
(2)

20 mins

20 mins

226 calories

79
Smoothie with Pomegranate and Pistachios recipe
Smarter Snack
Smoothie with Pomegranate and Pistachios
5
(2)

15 mins

255 mins

216 calories

Hearty Sourdough Rye Bread recipe
Made With Whole Grains
Hearty Sourdough Rye Bread
5
(2)

30 mins

4490 mins

133 calories

79
Rye Pumpernickel Loaf recipe
Clean Baking Recipe
Rye Pumpernickel Loaf
5
(2)

30 mins

1440 mins

65 calories

79
Spicy Chicken with Spinach Salad recipe
Guilt-Free Delicacy
Spicy Chicken with Spinach Salad
5
(2)

30 mins

30 mins

245 calories

87
Chickpea Pasta with Salmon and Asparagus recipe
Clean Eating At The Office
Chickpea Pasta with Salmon and Asparagus
5
(2)

25 mins

25 mins

299 calories

Sea Bass with Asparagus recipe
Healthy Gourmet Kitchen
Sea Bass with Asparagus
5
(2)

40 mins

40 mins

271 calories

Pea Soup with Watercress recipe
Local Superfoods
Pea Soup with Watercress
5
(2)

35 mins

35 mins

305 calories

98
Irish Soda Bread with Parsley recipe
Made With Whole Grains
Irish Soda Bread with Parsley
5
(2)

20 mins

60 mins

92 calories

75
Yogurt Mousse with Cucumber Sorbet recipe
Guilt-Free Snack
Yogurt Mousse with Cucumber Sorbet
5
(2)

30 mins

270 mins

308 calories

79
Raspberry Coconut Matcha Ice Milk Bars recipe
No Lactose, All Flavor
Raspberry Coconut Matcha Ice Milk Bars
5
(2)

20 mins

320 mins

47 calories

99
Frozen Yogurt with Chia Seeds and Goji Berries recipe
Low-Cal Ice Cream
Frozen Yogurt with Chia Seeds and Goji Berries
5
(2)

10 mins

250 mins

219 calories

79
Mixed Berry Rose Popsicles recipe
Light And Refreshing
Mixed Berry Rose Popsicles
5
(2)

15 mins

255 mins

33 calories

85
Strawberry Watermelon Mint Popsicles recipe
Low-Cal Ice Cream
Strawberry Watermelon Mint Popsicles
5
(2)

30 mins

270 mins

91 calories

83
Coconut Avocado Nice Cream recipe
Clean Eating Snack
Coconut Avocado Nice Cream

non dairy

5
(2)

30 mins

270 mins

264 calories

86
Mango Blueberry Coconut Popsicles recipe
Guilt-Free Snack
Mango Blueberry Coconut Popsicles
5
(2)

30 mins

270 mins

147 calories

72
Blackberry Thyme Ice Cream Bars recipe
Flavorful Snack For Weight Loss
Blackberry Thyme Ice Cream Bars
5
(2)

15 mins

255 mins

60 calories

89
Ribeye Steaks with Chimichurri Sauce recipe
High-Protein
Ribeye Steaks with Chimichurri Sauce
5
(2)

40 mins

40 mins

340 calories

97
Grilled Corn on the Cob with Thyme Butter recipe
Classic Vegetarian Dish
Grilled Corn on the Cob with Thyme Butter
5
(2)

40 mins

40 mins

372 calories

79
Cedar Plank Stuffed Tomatoes recipe
Classic Vegetarian Dish
Cedar Plank Stuffed Tomatoes

with cheddar

5
(2)

30 mins

105 mins

181 calories

97
Grilled Eggplant with Tomato Compote recipe
Healthy Grilling
Grilled Eggplant with Tomato Compote
5
(2)

20 mins

45 mins

231 calories

92
Matcha Cooler recipe
Light And Refreshing
Matcha Cooler
5
(2)

5 mins

5 mins

97 calories

Peach Sangria Mocktail recipe
Variation On A Classic Dish
Peach Sangria Mocktail
5
(2)

10 mins

10 mins

78 calories

92
Sparkling Berry Punch recipe
Light And Refreshing
Sparkling Berry Punch
5
(2)

15 mins

15 mins

42 calories

92
Thyme Lemonade recipe
Smarter Snack
Thyme Lemonade
5
(2)

15 mins

70 mins

43 calories

79
Hibiscus Sage Iced Tea recipe
Light And Refreshing
Hibiscus Sage Iced Tea
5
(2)

15 mins

75 mins

26 calories

79
Oat Milk Chai Iced Tea recipe
Smarter Snack
Oat Milk Chai Iced Tea
5
(2)

15 mins

75 mins

55 calories

73
Colorful Carrot Salad recipe
Healthier Version Of A Classic Recipe
Colorful Carrot Salad
5
(2)

15 mins

15 mins

276 calories

83
Turkey Roulade with Tomato Stuffing recipe
Protein-Packed Dinner
Turkey Roulade with Tomato Stuffing
5
(2)

50 mins

110 mins

367 calories

Zucchini Basil Corn Salad recipe
Light And Refreshing
Zucchini Basil Corn Salad
5
(2)

20 mins

20 mins

379 calories

83
Cod Fillet with Nut Olive Crust recipe
High-Protein
Cod Fillet with Nut Olive Crust
5
(2)

20 mins

40 mins

361 calories

96
Chinese Almond Cookies recipe
Sweet, Yet Healthy Holiday Cookies
Chinese Almond Cookies
5
(2)

25 mins

60 mins

74 calories

65
Squash and Red Cabbage Salad recipe
Delicious Immune Booster
Squash and Red Cabbage Salad

with Pumpkin Seeds

5
(2)

15 mins

50 mins

400 calories

89

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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