Classic Vegetarian Dish

Cedar Plank Stuffed Tomatoes

with cheddar
5
Average: 5 (2 votes)
(2 votes)
Cedar Plank Stuffed Tomatoes

Cedar Plank Stuffed Tomatoes - Smoky vegetables with creamy cheese

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Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
181
calories
Calories

Healthy, because

Even smarter

Nutritional values

Tomatoes are rich in antioxidant vitamin C, blood-forming folic acid and nerve-strengthening B vitamins. Especially for fitness fans, cheese is one of the good sources of protein: It ensures rapid muscle growth and serves as a building material.

Try our homemade focaccia Focaccia from the grill with fresh Mediterranean herbs - it goes perfectly with the tomatoes and keeps you full for a long time thanks to its high fiber content.

1 serving contains
(Percentage of daily recommendation)
Calorie181 cal.(9 %)
Protein8 g(8 %)
Fat10 g(9 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.1 μg(1 %)
Vitamin E4.7 mg(39 %)
Vitamin K19.4 μg(32 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.5 mg(29 %)
Vitamin B₆0.6 mg(43 %)
Folate129 μg(43 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.6 μg(26 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C174 mg(183 %)
Potassium771 mg(19 %)
Calcium197 mg(20 %)
Magnesium47 mg(16 %)
Iron1.5 mg(10 %)
Iodine14 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids4.5 g
Uric acid37 mg
Cholesterol17 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
8 ozs large Tomatoes (about 4 large tomatoes)
2 yellow Bell pepper
3 scallions
2 garlic cloves
1 sprig rosemary
1 Tbsp olive oil
salt
peppers
2 Tbsps balsamic vinegar
2 ¾ ozs Cheddar cheese
How healthy are the main ingredients?
Tomatoolive oilrosemarygarlic clovesalt
Preparation

Kitchen utensils

1 Grill and 1-2 planks of cedar wood

Preparation steps

1.

Soak cedar planks in cold water for at least 1 hour. Meanwhile, wash tomatoes, pat dry and cut off 1 lid from each. Scoop out tomatoes, chopping the resulting pulp into small cubes. Halve, seed, wash and dice peppers. Clean and wash the spring onions and cut into fine rings. Peel and chop garlic. Wash rosemary, shake dry and pluck off needles.

2.

Heat oil in a frying pan. Sauté spring onion rings, garlic and diced peppers for 2 minutes over medium heat. Mix in diced tomatoes, season everything with salt, pepper and vinegar. Grate cheese. Fill vegetables into the hollowed out tomatoes. Sprinkle cheese and rosemary on top.

3.

Drain planks. Place tomatoes with the lids on the planks, place on the grate of a hot kettle grill and grill, covered, for 12-15 minutes so that the cheese melts.