Cedar Plank Stuffed Tomatoes
Cedar Plank Stuffed Tomatoes - Smoky vegetables with creamy cheese
Healthy, because
Even smarter
Nutritional values
Tomatoes are rich in antioxidant vitamin C, blood-forming folic acid and nerve-strengthening B vitamins. Especially for fitness fans, cheese is one of the good sources of protein: It ensures rapid muscle growth and serves as a building material.
Try our homemade focaccia Focaccia from the grill with fresh Mediterranean herbs - it goes perfectly with the tomatoes and keeps you full for a long time thanks to its high fiber content.
(Percentage of daily recommendation)
| Calorie | 181 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.8 g | (23 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 19.4 μg | (32 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 129 μg | (43 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 174 mg | (183 %) | ||
| Potassium | 771 mg | (19 %) | ||
| Calcium | 197 mg | (20 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 37 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 8 ozs large Tomatoes (about 4 large tomatoes)
- 2 yellow Bell pepper
- 3 scallions
- 2 garlic cloves
- 1 sprig rosemary
- 1 Tbsp olive oil
- salt
- peppers
- 2 Tbsps balsamic vinegar
- 2 ¾ ozs Cheddar cheese
Kitchen utensils
Preparation steps
Soak cedar planks in cold water for at least 1 hour. Meanwhile, wash tomatoes, pat dry and cut off 1 lid from each. Scoop out tomatoes, chopping the resulting pulp into small cubes. Halve, seed, wash and dice peppers. Clean and wash the spring onions and cut into fine rings. Peel and chop garlic. Wash rosemary, shake dry and pluck off needles.
Heat oil in a frying pan. Sauté spring onion rings, garlic and diced peppers for 2 minutes over medium heat. Mix in diced tomatoes, season everything with salt, pepper and vinegar. Grate cheese. Fill vegetables into the hollowed out tomatoes. Sprinkle cheese and rosemary on top.
Drain planks. Place tomatoes with the lids on the planks, place on the grate of a hot kettle grill and grill, covered, for 12-15 minutes so that the cheese melts.
