Thyme Lemonade
Thyme Lemonade - Refreshing and herbal
Healthy, because
Even smarter
Nutritional values
The yellow citrus fruit supports the immune system with a crisp portion of vitamin C, which also accelerates wound healing. Thymol and other essential and secondary plant substances in thyme stimulate the formation of digestive juices in the stomach, gall bladder and liver.
If you prefer it vegan, you can replace the honey with a plant-based sweetener, such as maple syrup, agave syrup or coconut blossom sugar.
(Percentage of daily recommendation)
| Calorie | 43 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 1.8 g | (6 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 0.5 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 191 mg | (5 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 2.5 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 23 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Ingredients
- Ingredients
- 6 organic lemons
- 1 ½ ozs honey (4 TBSP.)
- ½ bunch thyme
- 17 ozs Sparkling water
Preparation steps
Squeeze juice from 4 lemons and heat together with 17 ounces of water and honey and stir until honey is dissolved. Remove lemon water from heat, let cool, and put in the refrigerator for at least 1 hour.
Meanwhile, rinse the remaining lemons hot, rub dry and cut into slices. Wash the thyme and shake dry.
Divide lemon slices and thyme sprigs among 4 glasses. Add cooled lemon water and fill up with cold sparkling water.
