Zucchini Basil Corn Salad
Zucchini Basil Corn Salad - Nutrient powerhouse!
Healthy, because
Even smarter
Nutritional values
For well-functioning muscles and an intact nervous system, the body needs magnesium - and that's where corn can really score as a supplier.
If you would like to enjoy a filling side dish, you should bake our Wholemeal Spelt Bread or our Quick Spelt Bread with Seeds. Thanks to the wholemeal flour, it is filling for a long time.
(Percentage of daily recommendation)
| Calorie | 379 cal. | (18 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 27.7 μg | (46 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 458 mg | (11 %) | ||
| Calcium | 176 mg | (18 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 45 μg | (23 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 35 mg | |||
| Complete sugar | 8 g |
Preparation steps
Clean the zucchini, quarter lengthwise and cut into small pieces. Cook in boiling salted water for 30 seconds, drain and let drain again. Place in a bowl with drained corn (if using frozen corn thaw first) and season with salt and pepper. Add olive oil, vinegar, and honey and mix well. Arrange on a platter.
Wash thyme and basil, shake dry and pluck leaves. Crumble feta, mix with thyme leaves and sprinkle over salad. Add basil leaves decoratively and serve the salad.
