Light And Refreshing
Matcha Cooler
(2 votes)
(2 votes)
Matcha Cooler - Green pick-me-up with freshness kick
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
97
calories
Calories
Healthy, because
Even smarter
Nutritional values
Finely ground from whole tea leaves, matcha powder is bursting with secondary plant compounds that act as antioxidants to protect the body's cells from damage. These ingredients can also reduce the risk of cardiovascular disease.
You can replace the apple juice with other fruit juice of your choice - depending on which combination with the matcha tea powder tastes best to you.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 97 cal. | (5 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 1.1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 18 mg | (19 %) | ||
| Potassium | 182 mg | (5 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Limes
- 4 tsps Matcha tea powder
- ¾ oz coconut sugar (2 TBSP.)
- 18 ozs chilled naturally cloudy Apple juice
- 18 ozs cold water
- Crushed ice
- 4 mint
Preparation steps
1.
Squeeze limes and mix the juice with matcha tea powder and coconut blossom sugar. Add apple juice, fill with 18 ounces of well chilled water and mix.
2.
Divide among 4 glasses and add crushed ice to each glass. Wash mint, shake dry, pluck leaves, garnish drinks with it and serve.
