Grilled Corn on the Cob with Thyme Butter
Grilled corn on the cob with thyme butter - Classic - Mediterranean spiced
Healthy, because
Even smarter
Nutritional values
With a whopping 250 milligrams of potassium per 100 grams, corn is one of the vegetables that supply a particularly high amount of this mineral. This is good for the fluid balance in the body and for balanced blood pressure.
This basic recipe is very simple and can be adapted to your own taste by using different herbs.
(Percentage of daily recommendation)
| Calorie | 372 cal. | (18 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.6 mg | (5 %) | ||
| Vitamin K | 7.8 μg | (13 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 7.2 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 503 mg | (13 %) | ||
| Calcium | 15 mg | (2 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 107 mg | |||
| Cholesterol | 55 mg | |||
| Complete sugar | 5 g |
Kitchen utensils
Preparation steps
Clean the corn on the cob, wash and cook in boiling salted water for 15-20 minutes over medium heat. Then drain and drain.
While corn is cooking, beat butter with a hand mixer until creamy. Wash thyme, shake dry, set aside 3 sprigs, pluck leaves from the rest, chop finely and mix with butter. Season with salt and pepper.
Divide corn on the cob into 3 pieces and grill all around on a hot kettle grill for 6-7 minutes. Line an ovenproof baking dish or grill pan with parchment paper and place the pieces inside. Spread butter on corn cobs and cover and grill until lightly melted, 2-3 minutes. Remove, lightly salt and serve garnished with remaining thyme sprigs.
